The Dairy Hour Podcast

Adventures, Storms, and Skydiving! With Katie Dotterer

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Guest information: Katie Dotterer
Find her on her website www.agvokate.com or Instagram @the_agvokate
 
Episode Summary: In this episode of the Dairy Hour podcast, hosts Val Lavigne and Katie Dotterer dive into a fun and engaging conversation about their recent travels and some adrenaline-pumping experiences. Katie recounts her memorable trip to Greece, highlighting her favorite places, delectable food, and an exhilarating skydiving adventure that left her breathless. On the other hand, Val shares a harrowing tale of facing severe storms while staying in a hotel in Chicago.
As they chat, Val and Katie discuss their preferences for light-hearted entertainment and the value of prioritizing travel and new experiences over material possessions. Katie also shares her fascination with World War II, detailing her visits to historical sites and her thoughts on the importance of women's rights throughout history. Her love for Gettysburg, passion for walking and biking on the battlefield, and favorite tea brand are also part of this delightful conversation. Lastly, Katie talks about her upcoming projects aimed at helping farmers and bridging the language gap in agriculture.
 
Keywords: Dairy Hour podcast, Val Lavigne, Katie Dotterer, travel, Greece, skydiving, severe storms, Chicago, prioritizing travel, light-hearted entertainment, World War II, historical sites, women's rights, Gettysburg, walking, biking, tea, upcoming projects, agriculture
 
Takeaways: Traveling and experiencing new places can be an enriching part of life. Skydiving offers a mix of terror and exhilaration. Severe storms can be frightening, especially when away from home. Prioritizing travel and experiences over material possessions can lead to a more fulfilling life. Choosing light-hearted entertainment can help reduce anxiety and stress. Katie has a deep interest in World War II and enjoys visiting related historical sites. She is passionate about women's rights and the importance of equality and independence. Katie loves Gettysburg and enjoys walking and biking on the battlefield. She has a favorite tea brand called Barney and Sons. Katie's upcoming projects aim to help farmers and bridge the language gap in agriculture.
Sound Bites: "Skydiving. I absolutely love skydiving. It is insane to jump out of a perfectly good airplane, but oh my gosh, it is amazing." "I terrify myself when I'm listening to like, I'm horrible. I should not read thrillers or listen to true crime podcasts." "So there was a movie called... So anyways, towards the end of it, I started crying. It was not World War II. It was something different. It was a current war movie. But anyways, it got to the end of it and I started crying." "I've been to Poland and I toured the Auschwitz concentration." "I would love to go to Normandy to see that." "I think I would be a really great flapper girl in the twenties."
Chapters:
00:00 - Introduction and Catching Up 02:23 - Adventures in Greece 08:23 - The Thrill and Terror of Skydiving 17:47 - Surviving Severe Storms in Chicago 25:10 - Prioritizing Travel and Experiences 29:25 - Choosing Light-Hearted Entertainment 42:09 - Exploring World War II History 45:16 - Appreciating Women's Rights 51:32 - Walking and Biking in Gettysburg 55:07 - Savoring Tea with Barney and Sons 01:14:06 - Upcoming Projects in Agriculture Tune in for an episode filled with exciting stories, historical insights, and a few laughs along the way!

From Corporate to Coaching: Kacee Bohle's Journey of Purpose and Passion!

Episode Summary
Join us for an inspiring conversation with Kacee Bohle, a coach, speaker, and trainer for professionals in the agriculture industry. Kacee shares her remarkable journey of leaving a secure corporate job to pursue her passion and start her own business. She delves into the importance of aligning your purpose with your paycheck and finding true joy in your work. Kacee also opens up about her decision to homeschool her children, highlighting the challenges and rewards of this choice. Throughout the episode, she offers practical tips for gaining the confidence to make significant life changes and emphasizes the need for a supportive network.
Kacee reminisces about her favorite childhood memory of driving around with her grandpa and dad, checking fields while sipping coffee from a Stanley cup. She also shares her go-to gas station treat—Casey's cake donuts—and her favorite motivational quote from Henry Ford: "Whether you think you can or think you can't, you're right."
 
To connect with Kacee, you can find her on LinkedIn and Instagram @KaceeBohle or at her website www.kaceebohle.com
Keywords
Agriculture
Career Change
Purpose
Paycheck
Homeschooling
Confidence
Support System
Childhood Memory
Gas Station Meal
Quote
Key Takeaways
Aligning your purpose with your paycheck can lead to a fulfilling career.
Surround yourself with a supportive network to boost confidence and facilitate big changes.
Small, incremental changes can lead to significant transformations.
Be selective about who you share your dreams and plans with.
Childhood experiences can significantly influence your passions and career choices.
Finding joy in simple, everyday tasks can enhance overall fulfillment.
Believing in yourself and your abilities is crucial for overcoming challenges.
Your mindset plays a critical role in determining your success.
Regularly reflecting on your goals and motivations can provide clarity and direction.
Focusing on what is achievable rather than what seems impossible can lead to positive outcomes.
Memorable Quotes
"Whether you think you can or think you can't, you're right."
"Sitting in the middle of the pickup truck driving around checking crops."
"I love Oreo ice cream pies."
Episode Breakdown
00:00 - Introduction and Kacee's Background
03:13 - Transitioning from Corporate America to Entrepreneurship
06:28 - Balancing Life and Rediscovering Identity
10:12 - Embracing Homeschooling: Challenges and Rewards
19:10 - Building Confidence and Overcoming Fears
27:14 - Practical Tips for Making Major Life Changes
29:40 - Rapid Fire Questions with Kacee
37:41 - Kacee's Favorite Childhood Memory
39:07 - Kacee's Favorite Quote and Final Thoughts
Tune in to hear Kacee Bohle's journey of finding purpose, making bold changes, and living a fulfilling life driven by passion and joy.

Balancing Farming and Fitness! With Farm Fit Momma

This episode runs on @WonderCowColostrum
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AND 
 
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Episode Title: Balancing Farming and Fitness! With Farm Fit Momma
Host: Val Lavigne
Guest: Amanda Nigg
 
Episode Summary
In this episode of the Dairy Hour Podcast, host Val Lavigne interviews Amanda Nigg, widely recognized as @FarmFitMomma on Instagram. Amanda shares her journey as a farmwife and her deepening involvement in the agriculture industry after marrying into a farming family. She discusses the legacy of her husband's farm, the innovations in farming technology, and the crucial importance of both physical and mental health within the agriculture community. Amanda also highlights her fitness business, FarmFit Training, which offers a space for farmers and those in agriculture to prioritize their well-being. Val further discusses the significance of nutrition and fitness for farmers and busy women, stressing the need for a supportive community and a personalized routine. Val shares her fitness journey, emphasizing macronutrients as body fuel and encouraging listeners to start small, stay consistent, and maintain a positive mindset when facing challenges.
You can find more information at www.farmfitmomma.com
Keywords
farmwife, agriculture industry, farming legacy, farming technology, physical health, mental health, fitness business, FarmFit Training, nutrition, fitness, community, macronutrients, routine, family, healthy lifestyle, start small, consistency, mindset
Takeaways
Amanda Nigg shares her experience as a farmwife and her adaptation to the agriculture industry after marrying into a farming family.
She discusses the legacy of her husband's farm and the advancements in farming technology.
Amanda emphasizes the importance of physical and mental health in the agriculture community.
She talks about her fitness business, FarmFit Training, which provides a space for farmers and those in the agriculture industry to prioritize their health and well-being.
Find a supportive community to help stay accountable and motivated in fitness and nutrition journeys.
Focus on macronutrients (protein, carbs, and fats) to fuel the body and meet nutritional needs.
Start small and stay consistent, even if progress is slow; every small step counts.
View nutrition as fuel for the body, and avoid overly restrictive diets. Find a balance that works.
React positively to challenges and focus on controlling actions and mindset.
Sound Bites
"That's the beautiful part about farming is like technology is so advanced."
"Investing in ourselves because if we're not here to carry on that legacy, then who is?"
"Fitness gave me that space where I can release that tension, but also be able to check in with myself."
"We do milk here at 3 a.m., 11 a.m., and 7 p.m."
"Nutrition is a beast of itself. Like a lot of people don't understand how to fuel their body."
"Knowledge is food, food is knowledge."
Chapters
00:00 - Introduction and Background03:18 - Advancements in Farming Technology19:42 - Prioritizing Physical and Mental Health in Agriculture28:00 - Introducing FarmFit Training: A Fitness Business for Farmers36:58 - The Importance of Nutrition and Fitness for Farmers38:44 - Understanding Macronutrients and Fueling Your Body39:08 - Creating a Healthy Meal Plan for the Whole Family41:30 - Involving Family in Fitness and Nutrition43:23 - Building a Legacy of Health and Wellness44:20 - Finding a Supportive Community for Fitness45:45 - Improving Strength and Efficiency in Farming47:36 - Reacting Positively to Challenges and Controlling Your Mindset
Tune in to hear how Amanda Nigg inspires and motivates the agriculture community to prioritize health and wellness amidst their demanding lives.

Mini Mindset: Free and Fun Summer Activities for Kids!

In this episode of the Dairy Hour podcast, host Val Lavigne shares tips for inexpensive or free activities to do with kids during the summer. She suggests exploring hiking trails and playgrounds, visiting libraries for activities and events, setting up scavenger hunts, going on bike rides, creating obstacle courses, and visiting local services like fire departments and police departments. Val also emphasizes the importance of volunteering and giving back to the community. The episode concludes with well wishes for a happy and safe summer.
Keywords:
summer activities, kids, inexpensive, free, hiking trails, playgrounds, libraries, scavenger hunts, bike rides, obstacle courses, local services, volunteering, community
Takeaways
There are many inexpensive or free activities to do with kids during the summer, such as exploring hiking trails, visiting playgrounds, and going on bike rides.
Libraries offer a variety of activities and events for kids, making them a great resource for summer fun.
Setting up scavenger hunts and creating obstacle courses can be fun and engaging activities for kids.
Visiting local services like fire departments and police departments can provide educational and interactive experiences for kids.
Volunteering and giving back to the community is an important lesson to teach kids.
Sound Bites
"I thought it would be fun to chat about some different ideas for things that you can do that don't cost an arm and a leg."
"You can go camping even if you don't want to go camping like at an actual campsite or anything like that. Why don't you camp outside?"
"If you just, you know, do a quick Google search, you can do like the ABC scavenger hunt where you have to find one item that starts with every letter of the alphabet."
 
Chapters
00:00Inexpensive and Free Summer Activities for Kids
02:47Library Fun: Activities and Events for Kids
03:16Scavenger Hunts and Obstacle Courses: Engaging Outdoor Activities
03:41Bike Rides: Active Family Fun
04:09Learning from Local Services: Visiting Fire and Police Departments
05:06Giving Back: Volunteering and Community Involvement

Navigating Financial Freedom with Carly Hill, aka Debt Free Mom

This episode runs on @WonderCowColostrum
www.wondercow.com Use code DGV10 to save $$
 
AND 
 
The Barnyard Language Podcast @Barnyardlanguage !  Stop by and tell them Val sent you!
 
Episode Title: Navigating Financial Freedom with Carly Hill, aka Debt Free Mom
Host: Val Lavigne
Guest: Carly Hill 
Summary: In the latest episode of The Dairy Hour Podcast, Val Lavigne sits down with Carly Hill, popularly known as Debt Free Mom on Instagram. Val, who has been an avid follower of Carly for over four years, is excited to delve into Carly’s expertise in helping moms manage their finances better.
About Carly Hill:
Carly lives in rural Illinois and is a mother of four.
She transitioned from being a special education teacher to a stay-at-home mom.
Faced with $26,000 in debt and minimal savings, Carly embarked on a journey to financial freedom, taking on part-time jobs and focusing on debt repayment and emergency fund building.
Carly's mission is to give moms the financial freedom to stay home if they choose, without being financially constrained.
Key Discussion Points:
Budgeting by Pay Periods:
Carly explains how budgeting by pay periods instead of monthly helped her manage finances accurately and avoid overdrafts.
Contentment and Mindset:
The importance of maintaining a positive mindset, managing social media influences, and finding contentment in one's financial journey.
Emergency Funds and Savings:
Val and Carly discuss the significance of having both emergency funds and savings, and how to handle unexpected expenses without derailing financial plans.
Tips for Budgeting with Variable Farm Income:
Savings Buffer: Treat savings as an insurance plan for low-income periods.
Reverse Engineer Budget: Create a budget focusing on expenses before factoring in income.
Plan B: Be prepared to adjust the budget if income falls short by identifying non-essential expenses to cut.
Emergency Fund: Maintain a robust emergency fund to manage fluctuations calmly.
Payroll Reserve Account: Use a separate savings account to supplement low paychecks, making it easier to use these funds without guilt.
Advice for Rural Moms:
Embrace Local Free Resources: Utilize local parks, libraries, and community programs.
Value Simple Activities: Enjoy simple, unscheduled play activities like nature exploration.
Appreciate Rural Living: Embrace the benefits of rural life for a rich upbringing for children.
Rapid Fire Personal Insights:
Comfort Food: Chips and queso.
Favorite Ice Cream Flavor: Anything with peanut butter.
Dream Location to Live: Potentially the English countryside near London.
Favorite Holiday Tradition: Driving through holiday lights displays in Christmas pajamas.
Favorite Place Visited: San Diego, CA, and New York City during Christmas time.
Additional Thoughts:
Dream Alternate Career: Behavioral psychology, focusing on human behavior.
Inspirational Quote: "I choose to believe that the good story and the hard story can be the same story." - Katherine Wolf.
Where to Find Carly:
Follow Carly Hill on Instagram: Debt Free Mom , check out The Debt Free Mom Podcast, or go to her website Debtfreemom.co
 
Tune in to hear Carly Hill’s practical advice and inspiring journey to financial freedom on this episode of The Dairy Hour Podcast!
 
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Mini Mindset: Take A Break!

Summary: In this episode, Val Lavigne discusses the importance of knowing when to take a break and rest. She highlights the signs that indicate the need for a break, such as mental fog, loss of interest, feeling overwhelmed, mood swings, declines in productivity, and physical exhaustion. Val emphasizes that taking a break is not a sign of weakness but rather a sign of wisdom and essential for growth. She encourages listeners to reflect inward and be aware of their body's needs. Additionally, Val shares some fun facts about June being Dairy Month and the significance of milk donations to food banks.
 
Keywords:
 
taking a break, rest, signs of needing a break, mental health, physical exhaustion, June Dairy Month, milk donations, food banks
Takeaways
Knowing when to take a break is important for mental and physical well-being.
Signs that indicate the need for a break include mental fog, loss of interest, feeling overwhelmed, mood swings, declines in productivity, and physical exhaustion.
Taking a break is not a sign of weakness but a sign of wisdom and essential for growth.
June is Dairy Month, which promotes the benefits of dairy and highlights the work of farmers.
Milk is one of the most requested items at food banks, and donations can make a significant impact on local communities.
Sound Bites
"Taking a break is not a sign of weakness. It's a sign of wisdom."
"June is Dairy Month, which promotes the benefits of dairy."
"Milk is one of the most requested items at food banks."
 
Chapters
00:00Introduction
00:59Knowing When to Take a Break
05:43The Impact of Milk Donations
 
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5 Tips for a Healthier YOU! With Emily Tills, RD

This episode runs on @WonderCowColostrum
www.wondercow.com Use code DGV10 to save $$
 
AND 
 
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Summary:
In this episode, Val Lavigne interviews Emily Tills, a registered dietitian, about her journey and tips for maintaining a healthy lifestyle. Emily shares her personal experience with an eating disorder and how it inspired her to become a dietitian. She emphasizes the importance of setting realistic goals, focusing on long-term consistency, and building a support system for accountability. Emily also advises keeping favorite foods in the diet to avoid feelings of deprivation. She addresses common obstacles such as misinformation on social media and the tendency to compare oneself to others. Finally, Emily recommends drinking water based on body weight and finding enjoyable ways to stay hydrated. In this conversation, Emily and Val discuss the importance of hydration and protein intake for fitness enthusiasts. They also share their favorite ice cream flavors and holiday traditions. Emily provides valuable advice on making long-term lifestyle changes and emphasizes the role of a registered dietitian in providing personalized nutrition guidance. She also shares her favorite motivational quote: 'You have not failed until you've stopped trying.'
 
You can find Emily online @nurishedwithemily or at www.nourishedwithemily.com
 
Keywords:
healthy lifestyle, registered dietitian, eating disorder, goals, consistency, support system, favorite foods, motivation, hydration, hydration, protein intake, fitness, ice cream, holiday traditions, long-term lifestyle changes, registered dietitian, motivation
 
Takeaways
Set realistic goals and focus on long-term consistency for a healthier lifestyle.
Build a support system for accountability and motivation.
Avoid comparing yourself to others and be aware of misinformation on social media.
Include your favorite foods in your diet to avoid feelings of deprivation.
Drink water based on your body weight and find enjoyable ways to stay hydrated. Hydration is crucial for fitness enthusiasts, and the general recommendation is to drink half your body weight in ounces of water per day.
Protein goals for individuals who exercise regularly depend on their goals and the type of exercise they do. Strength training may require higher protein intake.
When making lifestyle changes, it's important to think long-term and focus on sustainable habits rather than short-term fixes.
Working with a registered dietitian can provide personalized nutrition guidance and support.
Favorite ice cream flavors and holiday traditions can bring joy and create lasting memories.
The quote 'You have not failed until you've stopped trying' serves as a reminder to keep pushing forward and learning from setbacks.
 
Sound Bites
"Motivation is a tricky one for us because we feel like we're going to wake up tomorrow and have all this motivation."
"Nobody wants to eat chicken, broccoli, and rice every single day. That's not where you're going to feel most motivated or excited about either."
"Motivation is going to come out of nowhere, it's just not going to happen. But I think this comes back to taking that pressure off of that perfection and taking that pressure off of like, I need to be 100% on the game all the time."
"I look forward to my chocolate milk every time I get done at the gym."
"Refuel with chocolate milk. It's the best way to go."
"If you're really trying to gain strength, trying to keep your metabolism elevated because muscle mass will increase your metabolic rate, we really want to be on that higher side of protein."
Chapters
00:00Introduction and Background
02:24Becoming a Registered Dietitian
05:03Choosing a Career Path
08:07Supportive Family and Connections
11:12Tips for Starting a Healthier Lifestyle
29:26Staying Hydrated and Drinking Water
31:32Hydration and Protein Intake
 
**If you loved this episode, please leave us a review and share with your friends**
 

The Power of Intention and Connections! With Peggy Coffeen & Katy Shultz

Summary:
The conversation features a discussion between host, Val Lavigne, Katy Schultz, and Peggy Coffeen, who share their experiences as rural moms and entrepreneurs in the dairy industry. They discuss challenges, mindset, work-life balance, and maintaining relationships. They also emphasize the importance of setting boundaries, maintaining a positive mindset, and being intentional about personal and professional growth. The conversation covers the themes of work-life balance, time management, personal development, and entrepreneurial journey. Both guests share insights on juggling priorities, setting boundaries, and aligning actions with core values. They emphasize the importance of passion, clarity, and serving others. The conversation is filled with practical advice and thought-provoking reflections on personal growth and professional success.
Keywords:
dairy industry, rural moms, entrepreneurs, challenges, mindset, work-life balance, relationships, boundaries, positive mindset, personal growth, professional growth, work-life balance, time management, personal development, entrepreneurial journey, passion, core values, serving others, setting boundaries, clarity, professional success
 
Takeaways
Setting boundaries and maintaining a positive mindset are crucial for personal and professional growth.
Work-life balance is better viewed as a juggling act rather than a state of perfect equilibrium.
Maintaining relationships and supporting others requires intentional effort and genuine connections.
Creating non-negotiables in daily routines can help in achieving personal satisfaction and maintaining focus.
Being intentional about the top five people in one's life and surrounding oneself with authentic, supportive individuals is essential for personal growth and well-being. Work-life balance is more about juggling priorities than achieving perfect balance.
Setting boundaries and aligning actions with core values are essential for personal and professional growth.
Passion, clarity, and serving others are key elements in pursuing an entrepreneurial journey.
Success is defined by personal fulfillment and alignment with core values, not just external achievements.
Sound Bites
"When God says move, He's also saying remove and remove the things that are holding you back from moving in the right direction."
"If something is not falling in those buckets or all three of those buckets, it's not that important to me."
"If you made a list of all the things you cared about and you crossed off 95% of them, you'd know what really matters."
"In everything you do, look at how you can serve and love and care to those around you."
Chapters
00:00Navigating the Juggling Act: Challenges and Growth in the Dairy Industry
16:07The Power of Intention: Maintaining Positive Mindset and Boundaries
51:35The Art of Juggling: Work-Life Balance and Priorities
01:02:32Setting Boundaries and Aligning with Core Values
01:09:36Passion, Clarity, and Serving Others in Entrepreneurship
 
Follow Peggy @Upleveldairy
Follow Katy @tri_fecta_farms_family_market or @KatyShultz on Facebook

Connecting Consumers and Farmers: The Adopt-a-Calf Program

Summary:
In this episode of the Dairy Hour podcast, host Val Lavigne is joined by Alice Crothers, a dairy farmer, and Brittany Snyder from the Center of Dairy Excellence to discuss the Adopt-a-Calf program. The program aims to connect consumers with dairy farmers and educate children about the dairy industry. Alice shares her experience as a host farm for the program, while Brittany explains the goals and growth of Adopt-a-Calf. They discuss the impact of the program on students, teachers, and even assisted living centers. The conversation highlights the importance of telling the story of agriculture and the future of the industry.
 
Connect with Alice:  @HeelsandHolsteins
Connect with Adopt-A-Calf: @CenterForDairyExcellence
 
Keywords: Adopt-a-Calf, dairy industry, education, agriculture, farmers, students, misconceptions, career opportunities
Takeaways
The Adopt-a-Calf program aims to connect consumers with dairy farmers and educate children about the dairy industry.
The program provides an opportunity for farmers to tell their story and dispel misconceptions about agriculture.
By engaging children at a young age, the program helps shape their perception of the dairy industry and encourages them to make informed choices as consumers.
The program also highlights the various career opportunities in agriculture beyond farming.
Sound Bites
"We're teaching them before there's those misconceptions there."
"The interest never ceases to amaze me."
"We're exposing that there's a lot of career opportunities in agriculture."
Chapters
00:00Introduction to Adopt-a-Calf Program
03:32Goals and Growth of Adopt-a-Calf
05:10Motivation to Participate in Adopt-a-Calf
07:26The Cycle of Adopt-a-Calf Program
09:22Time Commitment for Farmers
12:51Positive Feedback and Impact of Adopt-a-Calf
15:03Fun Stories and Recognitions
21:12Educating Children and Dispelling Misconceptions
24:10Influence of Farm Programs on the Future of Agriculture
27:49Advice for Farmers Interested in Adopt-a-Calf
30:07Closing Remarks and Contact Information

Mastering Mindset! With Jodi Lynch Findley

In this episode of the Dairy Hour Podcast, host Val Lavigne interviews Jodi Lynch Findley ( @JodiSpeaksLIFE  on Instagram and YouTube) an entrepreneur and speaker in the agriculture industry. They discuss topics such as mindset, daily routines, improving day-to-day mindset, and overcoming challenging days. Jodi shares her top five tips for improving mindset, including prioritizing mindset over skill set, identifying your why, focusing on significance over success, embracing authenticity, and defining life balance. She also emphasizes the importance of morning routines, physical activity, and setting boundaries. The conversation highlights the need for connection and human interaction in today's fast-paced world. In this part of the conversation, Val and Jodi discuss the importance of finding a fitness routine that works for you and the benefits of accountability. They also share their favorite holiday memories and desserts. Jodi talks about her love for road trips and how her career path was not what she initially expected. The conversation ends with Jodi sharing a quote that guides her life and promoting her website and podcast.
 
Keywords mindset, daily routine, improving mindset, challenging days, tips, morning routine, physical activity, boundaries, connection, fitness routine, accountability, holiday memories, desserts, road trips, career path, quote, website, podcast Takeaways Prioritize mindset over skill set Identify your why Focus on significance over success Embrace authenticity Define life balance Create a morning routine Make time for physical activity Set boundaries for work and personal life Seek connection and human interaction Finding a fitness routine that works for you is important for staying active and healthy. Having accountability, whether it's through a friend group or a gym, can help you stay motivated and consistent with your workouts. Favorite holiday memories often involve spending time with loved ones and enjoying special traditions. Strawberry desserts and Reese's holiday editions are popular choices for dessert. Road trips can be a fun and adventurous way to travel and explore new places. Career paths can evolve and change over time, and it's important to be open to new opportunities. The quote 'watch your thoughts, for they become your words' serves as a guiding principle for Jodi. Jodi's website is www.jodispeakslife.com and she hosts the podcast 'The Thriving Equine Professional.'
 
Sound Bites
"Taking ownership of our time" "Figure out what's your why" "Authenticity of being uniquely you" "You have to find what works for you as a person." "You need to take the time to explore what works for you or find that friend group that is there for you that's going to hold you accountable." "Thanksgiving! Food, family, fun."
Chapters
00:00 Introduction and Background 03:00 Mastering Mindset: Tips for Success 06:58 Finding Your Why 11:03 Embracing Authenticity 14:16 Defining Life Balance 23:17 Creating a Productive Morning Routine 25:28 Making Time for Physical Activity 28:21 Setting Boundaries for Work and Personal Life 29:26 The Power of Connection and Human Interaction 30:32 Finding Your Fitness Routine 33:43 The Importance of Accountability 36:34 Favorite Holiday Memories 40:29 Delicious Desserts 42:19 The Joy of Road Trips 44:21 Navigating Career Paths 46:21 Guided by a Quote 49:20 Connect with Jodi