The Dairy Hour Podcast

Balancing Farming and Fitness! With Farm Fit Momma

This episode runs on @WonderCowColostrum
www.wondercow.com Use code DGV10 to save $$
 
AND 
 
The Barnyard Language Podcast @Barnyardlanguage !  Stop by and tell them Val sent you!
 
Episode Title: Balancing Farming and Fitness! With Farm Fit Momma
Host: Val Lavigne
Guest: Amanda Nigg
 
Episode Summary
In this episode of the Dairy Hour Podcast, host Val Lavigne interviews Amanda Nigg, widely recognized as @FarmFitMomma on Instagram. Amanda shares her journey as a farmwife and her deepening involvement in the agriculture industry after marrying into a farming family. She discusses the legacy of her husband's farm, the innovations in farming technology, and the crucial importance of both physical and mental health within the agriculture community. Amanda also highlights her fitness business, FarmFit Training, which offers a space for farmers and those in agriculture to prioritize their well-being. Val further discusses the significance of nutrition and fitness for farmers and busy women, stressing the need for a supportive community and a personalized routine. Val shares her fitness journey, emphasizing macronutrients as body fuel and encouraging listeners to start small, stay consistent, and maintain a positive mindset when facing challenges.
You can find more information at www.farmfitmomma.com
Keywords
farmwife, agriculture industry, farming legacy, farming technology, physical health, mental health, fitness business, FarmFit Training, nutrition, fitness, community, macronutrients, routine, family, healthy lifestyle, start small, consistency, mindset
Takeaways
Amanda Nigg shares her experience as a farmwife and her adaptation to the agriculture industry after marrying into a farming family.
She discusses the legacy of her husband's farm and the advancements in farming technology.
Amanda emphasizes the importance of physical and mental health in the agriculture community.
She talks about her fitness business, FarmFit Training, which provides a space for farmers and those in the agriculture industry to prioritize their health and well-being.
Find a supportive community to help stay accountable and motivated in fitness and nutrition journeys.
Focus on macronutrients (protein, carbs, and fats) to fuel the body and meet nutritional needs.
Start small and stay consistent, even if progress is slow; every small step counts.
View nutrition as fuel for the body, and avoid overly restrictive diets. Find a balance that works.
React positively to challenges and focus on controlling actions and mindset.
Sound Bites
"That's the beautiful part about farming is like technology is so advanced."
"Investing in ourselves because if we're not here to carry on that legacy, then who is?"
"Fitness gave me that space where I can release that tension, but also be able to check in with myself."
"We do milk here at 3 a.m., 11 a.m., and 7 p.m."
"Nutrition is a beast of itself. Like a lot of people don't understand how to fuel their body."
"Knowledge is food, food is knowledge."
Chapters
00:00 - Introduction and Background03:18 - Advancements in Farming Technology19:42 - Prioritizing Physical and Mental Health in Agriculture28:00 - Introducing FarmFit Training: A Fitness Business for Farmers36:58 - The Importance of Nutrition and Fitness for Farmers38:44 - Understanding Macronutrients and Fueling Your Body39:08 - Creating a Healthy Meal Plan for the Whole Family41:30 - Involving Family in Fitness and Nutrition43:23 - Building a Legacy of Health and Wellness44:20 - Finding a Supportive Community for Fitness45:45 - Improving Strength and Efficiency in Farming47:36 - Reacting Positively to Challenges and Controlling Your Mindset
Tune in to hear how Amanda Nigg inspires and motivates the agriculture community to prioritize health and wellness amidst their demanding lives.

Mini Mindset: Free and Fun Summer Activities for Kids!

In this episode of the Dairy Hour podcast, host Val Lavigne shares tips for inexpensive or free activities to do with kids during the summer. She suggests exploring hiking trails and playgrounds, visiting libraries for activities and events, setting up scavenger hunts, going on bike rides, creating obstacle courses, and visiting local services like fire departments and police departments. Val also emphasizes the importance of volunteering and giving back to the community. The episode concludes with well wishes for a happy and safe summer.
Keywords:
summer activities, kids, inexpensive, free, hiking trails, playgrounds, libraries, scavenger hunts, bike rides, obstacle courses, local services, volunteering, community
Takeaways
There are many inexpensive or free activities to do with kids during the summer, such as exploring hiking trails, visiting playgrounds, and going on bike rides.
Libraries offer a variety of activities and events for kids, making them a great resource for summer fun.
Setting up scavenger hunts and creating obstacle courses can be fun and engaging activities for kids.
Visiting local services like fire departments and police departments can provide educational and interactive experiences for kids.
Volunteering and giving back to the community is an important lesson to teach kids.
Sound Bites
"I thought it would be fun to chat about some different ideas for things that you can do that don't cost an arm and a leg."
"You can go camping even if you don't want to go camping like at an actual campsite or anything like that. Why don't you camp outside?"
"If you just, you know, do a quick Google search, you can do like the ABC scavenger hunt where you have to find one item that starts with every letter of the alphabet."
 
Chapters
00:00Inexpensive and Free Summer Activities for Kids
02:47Library Fun: Activities and Events for Kids
03:16Scavenger Hunts and Obstacle Courses: Engaging Outdoor Activities
03:41Bike Rides: Active Family Fun
04:09Learning from Local Services: Visiting Fire and Police Departments
05:06Giving Back: Volunteering and Community Involvement

Navigating Financial Freedom with Carly Hill, aka Debt Free Mom

This episode runs on @WonderCowColostrum
www.wondercow.com Use code DGV10 to save $$
 
AND 
 
The Barnyard Language Podcast @Barnyardlanguage !  Stop by and tell them Val sent you!
 
Episode Title: Navigating Financial Freedom with Carly Hill, aka Debt Free Mom
Host: Val Lavigne
Guest: Carly Hill 
Summary: In the latest episode of The Dairy Hour Podcast, Val Lavigne sits down with Carly Hill, popularly known as Debt Free Mom on Instagram. Val, who has been an avid follower of Carly for over four years, is excited to delve into Carly’s expertise in helping moms manage their finances better.
About Carly Hill:
Carly lives in rural Illinois and is a mother of four.
She transitioned from being a special education teacher to a stay-at-home mom.
Faced with $26,000 in debt and minimal savings, Carly embarked on a journey to financial freedom, taking on part-time jobs and focusing on debt repayment and emergency fund building.
Carly's mission is to give moms the financial freedom to stay home if they choose, without being financially constrained.
Key Discussion Points:
Budgeting by Pay Periods:
Carly explains how budgeting by pay periods instead of monthly helped her manage finances accurately and avoid overdrafts.
Contentment and Mindset:
The importance of maintaining a positive mindset, managing social media influences, and finding contentment in one's financial journey.
Emergency Funds and Savings:
Val and Carly discuss the significance of having both emergency funds and savings, and how to handle unexpected expenses without derailing financial plans.
Tips for Budgeting with Variable Farm Income:
Savings Buffer: Treat savings as an insurance plan for low-income periods.
Reverse Engineer Budget: Create a budget focusing on expenses before factoring in income.
Plan B: Be prepared to adjust the budget if income falls short by identifying non-essential expenses to cut.
Emergency Fund: Maintain a robust emergency fund to manage fluctuations calmly.
Payroll Reserve Account: Use a separate savings account to supplement low paychecks, making it easier to use these funds without guilt.
Advice for Rural Moms:
Embrace Local Free Resources: Utilize local parks, libraries, and community programs.
Value Simple Activities: Enjoy simple, unscheduled play activities like nature exploration.
Appreciate Rural Living: Embrace the benefits of rural life for a rich upbringing for children.
Rapid Fire Personal Insights:
Comfort Food: Chips and queso.
Favorite Ice Cream Flavor: Anything with peanut butter.
Dream Location to Live: Potentially the English countryside near London.
Favorite Holiday Tradition: Driving through holiday lights displays in Christmas pajamas.
Favorite Place Visited: San Diego, CA, and New York City during Christmas time.
Additional Thoughts:
Dream Alternate Career: Behavioral psychology, focusing on human behavior.
Inspirational Quote: "I choose to believe that the good story and the hard story can be the same story." - Katherine Wolf.
Where to Find Carly:
Follow Carly Hill on Instagram: Debt Free Mom , check out The Debt Free Mom Podcast, or go to her website Debtfreemom.co
 
Tune in to hear Carly Hill’s practical advice and inspiring journey to financial freedom on this episode of The Dairy Hour Podcast!
 
**If you loved this episode, please leave us a review and share with your friends**

Mini Mindset: Take A Break!

Summary: In this episode, Val Lavigne discusses the importance of knowing when to take a break and rest. She highlights the signs that indicate the need for a break, such as mental fog, loss of interest, feeling overwhelmed, mood swings, declines in productivity, and physical exhaustion. Val emphasizes that taking a break is not a sign of weakness but rather a sign of wisdom and essential for growth. She encourages listeners to reflect inward and be aware of their body's needs. Additionally, Val shares some fun facts about June being Dairy Month and the significance of milk donations to food banks.
 
Keywords:
 
taking a break, rest, signs of needing a break, mental health, physical exhaustion, June Dairy Month, milk donations, food banks
Takeaways
Knowing when to take a break is important for mental and physical well-being.
Signs that indicate the need for a break include mental fog, loss of interest, feeling overwhelmed, mood swings, declines in productivity, and physical exhaustion.
Taking a break is not a sign of weakness but a sign of wisdom and essential for growth.
June is Dairy Month, which promotes the benefits of dairy and highlights the work of farmers.
Milk is one of the most requested items at food banks, and donations can make a significant impact on local communities.
Sound Bites
"Taking a break is not a sign of weakness. It's a sign of wisdom."
"June is Dairy Month, which promotes the benefits of dairy."
"Milk is one of the most requested items at food banks."
 
Chapters
00:00Introduction
00:59Knowing When to Take a Break
05:43The Impact of Milk Donations
 
**If you loved this episode, please leave us a review and share with your friends**

5 Tips for a Healthier YOU! With Emily Tills, RD

This episode runs on @WonderCowColostrum
www.wondercow.com Use code DGV10 to save $$
 
AND 
 
The Barnyard Language Podcast @Barnyardlanguage !  Stop by and tell them Val sent you!
 
Summary:
In this episode, Val Lavigne interviews Emily Tills, a registered dietitian, about her journey and tips for maintaining a healthy lifestyle. Emily shares her personal experience with an eating disorder and how it inspired her to become a dietitian. She emphasizes the importance of setting realistic goals, focusing on long-term consistency, and building a support system for accountability. Emily also advises keeping favorite foods in the diet to avoid feelings of deprivation. She addresses common obstacles such as misinformation on social media and the tendency to compare oneself to others. Finally, Emily recommends drinking water based on body weight and finding enjoyable ways to stay hydrated. In this conversation, Emily and Val discuss the importance of hydration and protein intake for fitness enthusiasts. They also share their favorite ice cream flavors and holiday traditions. Emily provides valuable advice on making long-term lifestyle changes and emphasizes the role of a registered dietitian in providing personalized nutrition guidance. She also shares her favorite motivational quote: 'You have not failed until you've stopped trying.'
 
You can find Emily online @nurishedwithemily or at www.nourishedwithemily.com
 
Keywords:
healthy lifestyle, registered dietitian, eating disorder, goals, consistency, support system, favorite foods, motivation, hydration, hydration, protein intake, fitness, ice cream, holiday traditions, long-term lifestyle changes, registered dietitian, motivation
 
Takeaways
Set realistic goals and focus on long-term consistency for a healthier lifestyle.
Build a support system for accountability and motivation.
Avoid comparing yourself to others and be aware of misinformation on social media.
Include your favorite foods in your diet to avoid feelings of deprivation.
Drink water based on your body weight and find enjoyable ways to stay hydrated. Hydration is crucial for fitness enthusiasts, and the general recommendation is to drink half your body weight in ounces of water per day.
Protein goals for individuals who exercise regularly depend on their goals and the type of exercise they do. Strength training may require higher protein intake.
When making lifestyle changes, it's important to think long-term and focus on sustainable habits rather than short-term fixes.
Working with a registered dietitian can provide personalized nutrition guidance and support.
Favorite ice cream flavors and holiday traditions can bring joy and create lasting memories.
The quote 'You have not failed until you've stopped trying' serves as a reminder to keep pushing forward and learning from setbacks.
 
Sound Bites
"Motivation is a tricky one for us because we feel like we're going to wake up tomorrow and have all this motivation."
"Nobody wants to eat chicken, broccoli, and rice every single day. That's not where you're going to feel most motivated or excited about either."
"Motivation is going to come out of nowhere, it's just not going to happen. But I think this comes back to taking that pressure off of that perfection and taking that pressure off of like, I need to be 100% on the game all the time."
"I look forward to my chocolate milk every time I get done at the gym."
"Refuel with chocolate milk. It's the best way to go."
"If you're really trying to gain strength, trying to keep your metabolism elevated because muscle mass will increase your metabolic rate, we really want to be on that higher side of protein."
Chapters
00:00Introduction and Background
02:24Becoming a Registered Dietitian
05:03Choosing a Career Path
08:07Supportive Family and Connections
11:12Tips for Starting a Healthier Lifestyle
29:26Staying Hydrated and Drinking Water
31:32Hydration and Protein Intake
 
**If you loved this episode, please leave us a review and share with your friends**
 

The Power of Intention and Connections! With Peggy Coffeen & Katy Shultz

Summary:
The conversation features a discussion between host, Val Lavigne, Katy Schultz, and Peggy Coffeen, who share their experiences as rural moms and entrepreneurs in the dairy industry. They discuss challenges, mindset, work-life balance, and maintaining relationships. They also emphasize the importance of setting boundaries, maintaining a positive mindset, and being intentional about personal and professional growth. The conversation covers the themes of work-life balance, time management, personal development, and entrepreneurial journey. Both guests share insights on juggling priorities, setting boundaries, and aligning actions with core values. They emphasize the importance of passion, clarity, and serving others. The conversation is filled with practical advice and thought-provoking reflections on personal growth and professional success.
Keywords:
dairy industry, rural moms, entrepreneurs, challenges, mindset, work-life balance, relationships, boundaries, positive mindset, personal growth, professional growth, work-life balance, time management, personal development, entrepreneurial journey, passion, core values, serving others, setting boundaries, clarity, professional success
 
Takeaways
Setting boundaries and maintaining a positive mindset are crucial for personal and professional growth.
Work-life balance is better viewed as a juggling act rather than a state of perfect equilibrium.
Maintaining relationships and supporting others requires intentional effort and genuine connections.
Creating non-negotiables in daily routines can help in achieving personal satisfaction and maintaining focus.
Being intentional about the top five people in one's life and surrounding oneself with authentic, supportive individuals is essential for personal growth and well-being. Work-life balance is more about juggling priorities than achieving perfect balance.
Setting boundaries and aligning actions with core values are essential for personal and professional growth.
Passion, clarity, and serving others are key elements in pursuing an entrepreneurial journey.
Success is defined by personal fulfillment and alignment with core values, not just external achievements.
Sound Bites
"When God says move, He's also saying remove and remove the things that are holding you back from moving in the right direction."
"If something is not falling in those buckets or all three of those buckets, it's not that important to me."
"If you made a list of all the things you cared about and you crossed off 95% of them, you'd know what really matters."
"In everything you do, look at how you can serve and love and care to those around you."
Chapters
00:00Navigating the Juggling Act: Challenges and Growth in the Dairy Industry
16:07The Power of Intention: Maintaining Positive Mindset and Boundaries
51:35The Art of Juggling: Work-Life Balance and Priorities
01:02:32Setting Boundaries and Aligning with Core Values
01:09:36Passion, Clarity, and Serving Others in Entrepreneurship
 
Follow Peggy @Upleveldairy
Follow Katy @tri_fecta_farms_family_market or @KatyShultz on Facebook

Connecting Consumers and Farmers: The Adopt-a-Calf Program

Summary:
In this episode of the Dairy Hour podcast, host Val Lavigne is joined by Alice Crothers, a dairy farmer, and Brittany Snyder from the Center of Dairy Excellence to discuss the Adopt-a-Calf program. The program aims to connect consumers with dairy farmers and educate children about the dairy industry. Alice shares her experience as a host farm for the program, while Brittany explains the goals and growth of Adopt-a-Calf. They discuss the impact of the program on students, teachers, and even assisted living centers. The conversation highlights the importance of telling the story of agriculture and the future of the industry.
 
Connect with Alice:  @HeelsandHolsteins
Connect with Adopt-A-Calf: @CenterForDairyExcellence
 
Keywords: Adopt-a-Calf, dairy industry, education, agriculture, farmers, students, misconceptions, career opportunities
Takeaways
The Adopt-a-Calf program aims to connect consumers with dairy farmers and educate children about the dairy industry.
The program provides an opportunity for farmers to tell their story and dispel misconceptions about agriculture.
By engaging children at a young age, the program helps shape their perception of the dairy industry and encourages them to make informed choices as consumers.
The program also highlights the various career opportunities in agriculture beyond farming.
Sound Bites
"We're teaching them before there's those misconceptions there."
"The interest never ceases to amaze me."
"We're exposing that there's a lot of career opportunities in agriculture."
Chapters
00:00Introduction to Adopt-a-Calf Program
03:32Goals and Growth of Adopt-a-Calf
05:10Motivation to Participate in Adopt-a-Calf
07:26The Cycle of Adopt-a-Calf Program
09:22Time Commitment for Farmers
12:51Positive Feedback and Impact of Adopt-a-Calf
15:03Fun Stories and Recognitions
21:12Educating Children and Dispelling Misconceptions
24:10Influence of Farm Programs on the Future of Agriculture
27:49Advice for Farmers Interested in Adopt-a-Calf
30:07Closing Remarks and Contact Information

Mastering Mindset! With Jodi Lynch Findley

In this episode of the Dairy Hour Podcast, host Val Lavigne interviews Jodi Lynch Findley ( @JodiSpeaksLIFE  on Instagram and YouTube) an entrepreneur and speaker in the agriculture industry. They discuss topics such as mindset, daily routines, improving day-to-day mindset, and overcoming challenging days. Jodi shares her top five tips for improving mindset, including prioritizing mindset over skill set, identifying your why, focusing on significance over success, embracing authenticity, and defining life balance. She also emphasizes the importance of morning routines, physical activity, and setting boundaries. The conversation highlights the need for connection and human interaction in today's fast-paced world. In this part of the conversation, Val and Jodi discuss the importance of finding a fitness routine that works for you and the benefits of accountability. They also share their favorite holiday memories and desserts. Jodi talks about her love for road trips and how her career path was not what she initially expected. The conversation ends with Jodi sharing a quote that guides her life and promoting her website and podcast.
 
Keywords mindset, daily routine, improving mindset, challenging days, tips, morning routine, physical activity, boundaries, connection, fitness routine, accountability, holiday memories, desserts, road trips, career path, quote, website, podcast Takeaways Prioritize mindset over skill set Identify your why Focus on significance over success Embrace authenticity Define life balance Create a morning routine Make time for physical activity Set boundaries for work and personal life Seek connection and human interaction Finding a fitness routine that works for you is important for staying active and healthy. Having accountability, whether it's through a friend group or a gym, can help you stay motivated and consistent with your workouts. Favorite holiday memories often involve spending time with loved ones and enjoying special traditions. Strawberry desserts and Reese's holiday editions are popular choices for dessert. Road trips can be a fun and adventurous way to travel and explore new places. Career paths can evolve and change over time, and it's important to be open to new opportunities. The quote 'watch your thoughts, for they become your words' serves as a guiding principle for Jodi. Jodi's website is www.jodispeakslife.com and she hosts the podcast 'The Thriving Equine Professional.'
 
Sound Bites
"Taking ownership of our time" "Figure out what's your why" "Authenticity of being uniquely you" "You have to find what works for you as a person." "You need to take the time to explore what works for you or find that friend group that is there for you that's going to hold you accountable." "Thanksgiving! Food, family, fun."
Chapters
00:00 Introduction and Background 03:00 Mastering Mindset: Tips for Success 06:58 Finding Your Why 11:03 Embracing Authenticity 14:16 Defining Life Balance 23:17 Creating a Productive Morning Routine 25:28 Making Time for Physical Activity 28:21 Setting Boundaries for Work and Personal Life 29:26 The Power of Connection and Human Interaction 30:32 Finding Your Fitness Routine 33:43 The Importance of Accountability 36:34 Favorite Holiday Memories 40:29 Delicious Desserts 42:19 The Joy of Road Trips 44:21 Navigating Career Paths 46:21 Guided by a Quote 49:20 Connect with Jodi

Feeding the Future: Involving Kids in Healthy Eating with Abbey Copenhaver

Summary: 
     In this conversation, Val Lavigne and Abbey Copenhaver discuss nutrition, health, and balancing multiple roles. Abbey shares her background in dairy farming and her journey to becoming a registered dietitian. They also talk about her experience as a triathlete and the importance of involving kids in food preparation. Abbey provides tips for making healthy and fun meals for kids, including incorporating yogurt into various dishes. They discuss strategies for getting picky eaters to try new foods and navigating different dietary needs within the family. Abbey discusses the importance of creating a positive eating environment for children and shares tips for moms trying to navigate their way through it. She emphasizes the need to focus on what foods can be eaten rather than what foods are restricted, and to avoid creating negative associations with food. Abbey also highlights the role modeling aspect of parenting and the importance of involving others in teaching children about food. She shares her favorite book, her preference for chocolate milk, and her love for dogs. Abbey reflects on the challenges she has overcome, including starting her own business, and shares inspirational quotes that drive her.
 
Keywords: nutrition, health, dairy farming, registered dietitian, triathlon, food preparation, kids, picky eaters, dietary needs, positive eating environment, children, moms, food restrictions, role modeling, involving others, teaching, favorite book, chocolate milk, dogs, starting a business, inspirational quotes
 
Takeaways
Abbey's background in dairy farming and her journey to becoming a registered dietitian
The importance of involving kids in food preparation and making healthy and fun meals
Strategies for getting picky eaters to try new foods
Navigating different dietary needs within the family Create a positive eating environment for children by focusing on what foods can be eaten rather than what foods are restricted.
Avoid creating negative associations with food by not having restricted foods in the house.
Be conscious of the way you view food and how you communicate that to your children.
Involve others in teaching children about food and cooking to create a community contribution.
Starting your own business can be a challenge, but with support and determination, it can lead to growth and success.
Sound Bites
"I do have a degree in animal science, but then I went on to finish my requirements for dietetics, which, you know, I have my credentials as a registered dietitian."
"I think the big thing and I'm sure within other industries, it's a little different, but in the dairy industry, a lot of people just bring their kids with them."
"Balancing a career, being a dietician, being a mom, being part-time dairy farmer."
"It's really nice when it's like the kid knows that they can go get themselves a snack out of the fridge and they can have that."
"Everything you do is sending a message to them."
"Incorporating other coping mechanisms that you're teaching them so that, you know, you're balancing it out a little bit."
Chapters
00:00Introduction and Background
09:05Involving Kids in Food Preparation
13:08Balancing Multiple Roles
22:53Getting Picky Eaters to Try New Foods
29:51Navigating Different Dietary Needs Within the Family
32:37Creating a Positive Eating Environment
36:45Balancing Coping Mechanisms
48:03Challenges and Growth of Starting a Business

Empowering the Rural Entrepreneur: With Krysta Paffrath

In this conversation, Val Lavigne interviews Krysta Paffrath, an entrepreneur and founder of the Rural Podcast Network. They discuss Krysta's journey as an entrepreneur, the challenges of maintaining a positive mindset, and strategies for self-balance and motivation. Krysta emphasizes the importance of self-awareness, practicing yoga and meditation, and having a morning routine. She also highlights the challenges of being a rural entrepreneur, such as finding local connections and feeling isolated. Overall, the conversation provides valuable insights into the mindset and strategies of an entrepreneur. In this conversation, Val and Krysta discuss the challenges and joys of rural entrepreneurship. They touch on topics such as communication in marriage, gender stereotypes in the workplace, and the importance of maintaining a positive mindset. Krysta shares advice for women looking to pursue entrepreneurship in rural areas, emphasizing the need for clear goals, time management, and flexibility. She also encourages investing in oneself and leaving a legacy of kindness. The conversation ends with some fun rapid-fire questions.
 
Keywords: entrepreneurship, mindset, self-balance, motivation, rural entrepreneur, self-awareness, yoga, meditation, morning routine, rural entrepreneurship, communication, marriage, gender stereotypes, positive mindset, advice, time management, flexibility, investing in oneself, kindness, legacy
Takeaways
Maintaining a positive mindset is crucial for entrepreneurs, and self-awareness is key to achieving this.
Practicing yoga and meditation can help reduce stress and provide mental clarity.
Having a morning routine can set the tone for a productive day.
Being a rural entrepreneur can present challenges in finding local connections and feeling isolated.
Self-care and prioritizing mental health are essential for long-term success as an entrepreneur. Clear communication is important in marriage, especially when it comes to important events and responsibilities.
Gender stereotypes can still exist in certain industries, but entrepreneurship allows for more freedom in choosing who to work with.
Having a positive mindset is crucial for maintaining productivity and prioritizing self-care.
Women in rural entrepreneurship should have clear goals, manage their time effectively, and be open to the unexpected.
Investing in oneself through coaching, courses, and resources is essential for personal and professional growth.
Leaving a legacy of kindness and promoting kindness in others is a meaningful goal to strive for.
The quote 'If not you, then who?' serves as a reminder to embrace one's unique power and purpose.
Connect with Krysta on social media and check out her podcast, 'Women Going Big', and the Rural Podcast Network.
 
Sound Bites
"That love for entrepreneurism really stuck around."
"I can make a difference in these small businesses."
"Sharing stories of women going big."
"How can you go without looking at the calendar?"
"I work with people that align with my values"
"You get to work with people you want. And if you don't vibe with somebody, you can fire them."
Chapters
00:00Introduction and Background
02:23The Journey of an Entrepreneur
06:43Launching the Rural Podcast Network
09:03Maintaining a Positive Mindset
12:23Challenges of Being a Rural Entrepreneur
14:29Strategies for Self-Balance and Motivation
25:11Navigating Communication in Marriage
26:03Challenging Gender Stereotypes in Entrepreneurship
28:14Maintaining a Positive Mindset in Rural Entrepreneurship
29:05Advice for Women in Rural Entrepreneurship
35:28Investing in Oneself for Personal and Professional Growth
41:29Leaving a Legacy of Kindness
43:10Embracing Your Unique Power and Purpose
44:27Connect with Krysta and Check Out Her Podcasts