From Farm to Nutrition: Kourtney Talkington on Empowering Women, Mindful Eating, and Agriculture

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Title: From Farm to Nutrition: Kourtney Talkington on Empowering Women, Mindful Eating, and Agriculture

Host: Val Lavigne

Guest: Kourtney Talkington

      Find her @Kourtney.Talkington on Instagram

Summary:

 

In this episode of the Dairy Hour podcast, host Val Lavigne speaks with Kourtney Talkington, a fifth-generation farmer and mindful eating advocate from Kansas. They discuss Kourtney's upbringing on a farm, her journey through eating disorders, her education in nutrition, and her return to agriculture. Kourtney shares her passion for helping others reclaim their joy around food and introduces her upcoming virtual group program aimed at empowering women during the holiday season. The conversation also touches on the importance of community in agriculture and personal growth through life's unexpected challenges.

takeaways

• Kourtney is a fifth-generation farmer involved in cow-calf pairs and crop farming.
• Growing up on the farm shaped Kourtney's personality and love for animals.
• Kourtney struggled with an eating disorder during high school, which influenced her career path.
• She pursued a dual degree in nutrition and health, driven by personal experiences.
• Kourtney's passion is to help others connect with the joy of food beyond nutritional value.
• She emphasizes the importance of community support in agriculture and personal growth.
• Kourtney's upcoming program aims to empower women to navigate food-related challenges during the holidays.
• She believes in being kind to oneself and the importance of self-acceptance.
• The conversation highlights the significance of sharing personal stories in agriculture.
• Kourtney's journey reflects the balance between personal aspirations and family legacy.

Chapters

00:00Introduction to Kourtney Talkington and Her Background

02:49Growing Up on the Farm: A Personal Journey

05:54Navigating Eating Disorders and Their Impact

08:54Education and Career Path in Nutrition

11:50Returning to Agriculture and Family Legacy

15:05The Importance of Community in Agriculture

17:54Launching a Virtual Group Program for Women

21:10Fun Rapid Fire Questions and Personal Insights