Wednesday Apr 02, 2025

Fitness, Farming & Family: A Chat with Emily Shaw Schaapman of Dairy Girl Fitness

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$

Title: Fitness, Farming & Family: A Chat with Emily Shaw Schaapman of Dairy Girl Fitness

Host: Val Lavigne

@DairyGalVal

www.dairygalval.com

Guest: Emily Shaw Schaapman

Instagram, Facebook, TikTok: @DairyGirlFitness

Summary

In this episode of the Dairy Hour podcast, host Val Lavigne speaks with Emily Shaw Schaapman, known as Dairy Girl Fitness, about her journey in the dairy industry, her transition to motherhood, and the challenges and joys of parenting. They discuss the importance of maintaining personal identity while becoming a parent, the dynamics of relationships, and the significance of communication in a family. Emily shares her experiences and insights on balancing work, family, and self-care, emphasizing the need for women in agriculture to prioritize their health and well-being. In this engaging conversation, the speakers explore the complexities of life, the evolving landscape of agriculture, and the importance of mental health. They discuss the pressures of social media, the journey of self-discovery, and the significance of breaking stigmas in farming. The dialogue emphasizes the need for self-care, the acceptance of life's uncertainties, and the value of viewing every experience as a stepping stone towards personal growth.

takeaways

Emily Shaw Schaapman is known as Dairy Girl Fitness.

She started her journey in the dairy industry at a young age.

Emily transitioned to online coaching for women in agriculture.

She is expecting her first child and moving back to the dairy farm.

Pregnancy brings both excitement and challenges.

Maintaining relationships with spouses is crucial after having children.

Communication is key in parenting and relationships.

It's important to prioritize self-care and personal identity.

Women in agriculture often struggle to prioritize their health.

Emily emphasizes the need for a supportive community. You do not get it together by 36.

Social media can show the real side of life.

It's okay to not have everything figured out.

You can evolve and change careers without guilt.

Mental health is crucial in agriculture.

Traveling broadens horizons and helps mental health.

Burnout should not be worn as a badge of honor.

Every opportunity is a stepping stone to growth.

Criticism often comes from a place of insecurity.

Self-care is essential for personal and professional success.

Sound Bites

"It's been a whirlwind of a month."

"I wanted to walk the walk."

"We have our first baby on the way."

"You just wing it and you figure it out."

"You have to fill your cup as well."

"You have to have that relationship."

"You can evolve and change careers."

"We're all just winging it out here."

"Mental health is crucial for farmers."

"Jealousy is a very ugly hat to wear."

"Every opportunity is a stepping stone."

Chapters