The Dairy Hour Podcast

The Power of Community: Jenna Facer on Farming, Family, and Finding Support

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$
Title: The Power of Community: Jenna Facer on Farming, Family, and Finding Support
Host: Val Lavigne@DairyGalValwww.dairygalval.com
Guest: Jenna Facer@its.jennafacer Email is hello@itsjennafacer.com
Book Link:https://www.amazon.com/Barn-Guide-Group-Housing-Calves/dp/1963502809/ref=sr_1_1?crid=3IXFNUZKZXP5N&dib=eyJ2IjoiMSJ9.jVZYwNZUk5H8dTCMhIXn4w.xcDZYB1HNr30rSdPgJpsI7CUAy9N9WK-RUBYetEuewg&dib_tag=se&keywords=jenna+facer&qid=1750864964&sprefix=jenna+facer%2Caps%2C119&sr=8-1
SummaryIn this episode of the Dairy Hour Podcast, host Val Lavigne sits down with Jenna Facer, a dairy farmer and social media consultant. They discuss Jenna's journey into agriculture, the challenges of balancing work and family life, and the importance of mental health and self-care in the farming community. Jenna shares her experiences transitioning back to dairy farming, building an online community, and the lessons learned along the way. The conversation also touches on personal insights, rapid-fire questions, and the significance of showing up in the agricultural industry.
TakeawaysIt's important for people to show up and talk about agriculture.Jenna has a background in dairy farming and social media consulting.Balancing work and family is a challenge for many in agriculture.Mental health is a crucial aspect of farming life.Transitioning back to dairy farming was a significant decision for Jenna.Building a community online helps farmers share their stories.Self-care practices like journaling and exercise are vital for mental wellness.Jenna emphasizes the importance of training others to ensure farm operations continue smoothly.The journey of motherhood and farming can be intertwined and challenging.It's okay to seek help and support in both personal and professional life.
Sound Bites"I had to hire out childcare.""I love a good home cooked burger.""It's just a bad moment."Chapters00:00Introduction and Background02:52Journey into Agriculture and Dairy Farming05:39Career Development and Industry Insights08:07Balancing Work and Family Life11:09Mental Health and Self-Care in Farming13:27Transitioning Back to Dairy Farming16:13Building a Community and Online Presence18:53Rapid Fire Questions and Personal Insights

Finding Her Voice: Kathryn Christie’s Story of Farming, Parenting, and Writing

This episode wears @4D Ag Fashion!  Shop at 4DAgFashion.com and enjoy free shipping for the month of June!
 
This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$
 
Title:  Finding Her Voice: Kathryn Christie’s Story of Farming, Parenting, and Writing
 
Host: Val Lavigne
@DairyGalVal
www.dairygalval.com
 
 
Guest: Kathryn Christie
Instagram 
https://www.instagram.com/an.ear.full.of.agriculture?igsh=MmxnYzZ2bXl5ZnBn&utm_source=qr
TikTok 
https://www.tiktok.com/@anearfullofagriculture?_t=ZP-8xB3yS5DRqo&_r=1
Facebook 
https://www.facebook.com/share/18wVBqJdRU/?mibextid=LQQJ4d
Website 
https://www.anearfullofagriculture.com
 
Summary
In this episode of the Dairy Hour Podcast, host Val Lavigne speaks with Kathryn Christie, a fifth-generation farmer from Michigan. They discuss Kathryn's upbringing on the farm, her experiences as a female in agriculture, and her journey into adulthood and farming. She shares her passion for writing, particularly her children's book 'The Hibernating Combine,' which aims to educate kids about agriculture. The conversation also touches on the importance of social media in promoting agricultural education and the challenges of balancing farming with family life. The episode concludes with rapid-fire questions that reveal personal insights and preferences.
 
Takeaways
Kathryn is a fifth-generation farmer and a mother.
She started her own Charolais herd at the age of 13.
There is a significant disassociation between people and agriculture.
Kathryn wrote a children's book titled 'The Hibernating Combine.'
Social media can be a powerful tool for agricultural education.
She aims to be transparent and relatable on social media.
Taking breaks is essential for mental health and parenting.
Parenting challenges are temporary phases that will pass.
The smell of the barn is comforting and nostalgic for farmers.
Kathryn dreams of traveling to Australia.
 
Sound Bites
"I'm a fifth generation farmer."
"I would go to Australia."
"I need to take a break."
 
Chapters
00:00
Introduction and Background
02:57
Growing Up on the Farm
05:41
Early Agricultural Interests
08:26
Transitioning into Adulthood and Farming
11:20
The Journey of Writing a Children's Book
13:54
Social Media and Agricultural Education
16:46
Rapid Fire Questions and Personal Insights

Building Ag Connections Through Content, Camps & Community with Emily Matzke

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This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$
 
 
Title:  Building Ag Connections Through Content, Camps & Community with Emily Matzke
 
Host: Val Lavigne
@DairyGalVal
www.dairygalval.com
 
Guest: Emily Matzke
Instagram: https://www.instagram.com/emilymatzke/
TikTok: https://www.tiktok.com/@emilymatzke
YouTube: https://www.youtube.com/@NewAgeCustomFarming
Facebook: https://www.facebook.com/profile.php?id=100066267294835
 
 
Summary
In this episode of the Dairy Hour podcast, host Val Lavigne speaks with Emily Matzke, a farmer and social media influencer who shares her journey from a non-farming background to becoming deeply involved in agriculture. Emily discusses her family's farming heritage, her transition from a corporate job to working on the farm, and the importance of fitness in her life. She also highlights her initiative to host farm camps for children, aiming to educate and inspire the next generation about agriculture. Throughout the conversation, Emily emphasizes the significance of connecting people to agriculture through relatable stories and experiences. In this engaging conversation, the speakers explore a variety of topics ranging from favorite ice cream flavors to the dynamics of pet ownership, workout music preferences, and the joys of horse riding. They delve into personal reflections on introversion and extroversion, share cherished holiday traditions, and discuss travel aspirations. The conversation culminates in a deeper discussion about life lessons, impactful quotes, and the importance of kindness and respect in agriculture. The speakers emphasize the significance of trying new things and the value of community in both personal and professional realms.
 
Takeaways
Emily Matzke shares her journey from a non-farming background to becoming involved in agriculture.
She emphasizes the importance of connecting people to agriculture through personal stories.
Emily's farm has been in her fiancé's family for over 160 years, showcasing a deep agricultural heritage.
She transitioned from a corporate job to working on the farm, focusing on content creation and community engagement.
Fitness and yoga play a significant role in Emily's life, helping her maintain balance and well-being.
Emily hosts farm camps to educate children about agriculture and foster a love for farming.
She believes in making agriculture relatable and accessible through social media.
Cooking and sharing recipes is a way for Emily to promote their farm's beef products.
Emily's approach to social media is to blend her personal interests with her agricultural background.
She aims to inspire the next generation to appreciate and understand agriculture. The importance of flavor variety in ice cream shops.
Customer feedback can significantly influence business decisions.
Pets have unique personalities that shape our lives.
Music can enhance workout experiences and motivation.
Horse riding can be both a passion and a source of adventure.
Understanding one's social tendencies can help in personal growth.
Holiday traditions can evolve and change over time.
Traveling can broaden perspectives and create lasting memories.
Life reflections can shape how we want to be remembered.
Kindness and respect are essential in all interactions.
 
Sound Bites
"We do everything but milk cows."
"I didn't grow up on a farm."
"Fitness is a part of my routine."
"I aim to connect with people my age."
"I want to provide opportunities to kids."
"I want to inspire the next generation."
"I need to ask them about that."
"I only go to the one side."
"I love a sweet treat."
"You don't know if you don't try."
"Do what you can with what you have."
"You need to treat them with respect."
Chapters
00:00
Introduction to Emily Matzke and Her Farm Life
04:04
Emily's Journey into Agriculture
12:01
Transitioning from Corporate to Farm Life
18:08
The Importance of Fitness in Emily's Life
26:00
Creating Connections Through Farm Camp
32:02
Rapid Fire Questions and Fun Insights
35:21
Ice Cream Favorites and Flavor Wars
40:20
Pets and Their Personalities
42:14
Music and Workout Vibes
45:02
Horse Riding Adventures
49:33
Introversion vs. Extroversion
50:16
Holiday Traditions and Changes
51:51
Travel Dreams and Bucket Lists
54:12
Life Reflections and Legacy
56:01
Quotes to Live By
01:02:05
Connecting with the Audience

Prioritizing Self-Care & Fitness: A chat with Lindsey Sherman

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This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$
 
 
Title:  Prioritizing Self-Care & Fitness: A chat with Lindsey Sherman
 
Host: Val Lavigne
@DairyGalVal
www.dairygalval.com
 
Guest: Lindsey Sherman
Instagram: lindseysherman_fitness
My website: lindseyshermanfit.com
My podcast: The Balanced Hustle Podcast
YouTube, FB & Tik Tok @ Lindsey Sherman Fitness
 
Summary
In this episode of the Dairy Hour Podcast, host Val Lavigne speaks with fitness and nutrition coach Lindsey Sherman about her journey from working on a dairy farm to becoming a successful online fitness coach. They discuss the challenges of burnout, the importance of mental health, and the flexibility of online coaching. Lindsey shares her experiences in building her own business, marketing strategies, and the significance of community engagement in her coaching practice. In this conversation, the speakers discuss the importance of embracing change, particularly in the context of career transitions and personal growth. They emphasize the necessity of self-care, especially for women in agriculture, and the importance of finding balance in life. The discussion also touches on overcoming challenges and the significance of community support in personal journeys.
 
Takeaways
Lindsey is a fitness and nutrition coach who transitioned from dairy farming.
She emphasizes the importance of mental health in fitness.
Online coaching allows for more flexibility and client interaction.
Lindsey's coaching is customized for each individual client.
She experienced burnout while working on a dairy farm.
Lindsey obtained her personal training certification during COVID.
Building a business requires taking it step by step.
Her first client was a close friend who believed in her.
Local events and community engagement are key marketing strategies.
Social media plays a significant role in promoting her coaching services. Don't be afraid to try something different.
Listening to your gut is crucial for personal happiness.
Self-care is essential for those in demanding careers.
You can only pour from an empty cup; prioritize yourself.
Taking time away from work can enhance productivity.
It's okay to step back from chaos to regain perspective.
Transitioning careers can lead to fulfilling opportunities.
Women in agriculture need support to maintain their well-being.
Overcoming challenges can lead to significant personal growth.
Community connection is vital for sharing experiences and support.
 
 
Sound Bites
"I do everything online now."
"Nothing I do is cookie cutter."
"I want to have a backup."
"I was always like the AP student."
"I do some local events."
"You can thrive in any career."
"You need to learn to be selfish."
"You owe no one an explanation."
"Be afraid to become someone new."
 
Chapters
00:00
Introduction and Background
02:59
Fitness Coaching Journey
06:08
Transitioning from Dairy Farming to Fitness Coaching
09:02
Overcoming Burnout and Finding New Paths
11:55
Building an Online Coaching Business
15:09
Marketing Strategies and Community Engagement
26:52
Embracing Change and New Beginnings
29:47
Self-Care in Agriculture: A Necessity
32:03
Finding Balance: The Importance of Personal Time
42:13
Overcoming Challenges: A Journey of Self-Discovery
45:31
Connecting with the Community: Sharing Your Journey

Life After the Dairy: Brittany Thurlow on Letting Go, Mini Donkeys & Finding Your Path Again

This episode wears @4D Ag Fashion!  Shop at 4DAgFashion.com and enjoy free shipping for the month of June!
 
This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$
 
Title:  Life After the Dairy: Brittany Thurlow on Letting Go, Mini Donkeys & Finding Your Path Again
 
Host: Val Lavigne
@DairyGalVal
www.dairygalval.com
 
Guest: Brittany Nickerson Thurlow
IG @Mrs_T.Low
 
Episode Summary:
In this heartfelt and humor-filled episode, Val reconnects with returning guest Brittany Thurlow—her very first podcast interviewee—for a powerful full-circle conversation. Brittany shares big updates from her Florida dairy life, including the emotional and practical decision to step away from milking cows. After years of challenges—ranging from hurricanes to industry struggles—her family’s farm has officially transitioned to new ownership, keeping the dairy legacy alive through a buyer from Indiana.
But this story isn’t just about endings—it’s about the unexpected paths life can take. Brittany opens up about raising mini donkeys (yes, you read that right), her bottle-fed brat Millie, and how a Craigslist adventure led to a thriving side business. With 20+ donkeys and plenty of sass, Brittany shares how she’s finding new purpose, joy, and even income beyond the traditional farm model.
Whether you’re in the thick of dairy life or thinking about your next chapter, this episode offers insight, laughs, and a whole lot of honesty.
 
💬 In This Episode, We Discuss:
Brittany’s evolution from full-time dairy farming to life not on the dairy farm
How her donkeys (especially Millie) unexpectedly stole the internet’s heart
What being a board member really entails and how she advocates for the ag community
Real talk on burnout, balancing motherhood, and giving yourself permission to pivot
Using historical perspective and gratitude to reset your mindset on hard days
The Churchill quote that keeps her grounded: “If you’re going through hell, keep going.”
🗣️ Listener Challenge:When you're having a tough day, how do you flip the script on your mindset? Share your tips or tag us in your stories—because perspective and humor go a long way, and we’re all in this together.
🎧 Listen, Laugh, and Learn. Then Share!If this episode made you smile or made you think, share it with a friend, leave a review, and tag us in your takeaways. Thanks for supporting ag voices that matter!

Feeding Kids, Fueling Dreams: The GENYOUth Story with Ann Marie Krautheim

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This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$
 
Title:  Feeding Kids, Fueling Dreams: The GENYOUth Story with Ann Marie Krautheim
 
Host: Val Lavigne
@DairyGalVal
www.dairygalval.com
 
Guest: Ann Marie Krautheim
https://genyouthnow.org
IG: @GENYOUthNow 
X: @GENYOUthNow
LI: @GENYOUth
FB: @GENYOUth
 
Summary
In this episode of the Dairy Hour Podcast, host Val Lavigne speaks with Ann Marie Krautheim, CEO of GENYOUth, about the importance of nutrition and physical activity for children, particularly in school settings. They discuss the challenges of food insecurity, the role of dairy in school meals, and the initiatives GENYOUth  has implemented to improve access to healthy food for students. Ann Marie shares her personal journey into the field of nutrition and the evolution of GENYOUth, highlighting the partnerships and community engagement that drive their mission. The conversation emphasizes the need for long-term solutions to child nutrition and the importance of youth involvement in shaping these initiatives. In this engaging conversation, the speakers explore a variety of personal topics ranging from food preferences and holiday traditions to outdoor activities and travel experiences. They share their favorite sports, music genres, and ice cream flavors, while also reflecting on their impactful careers and aspirations for the future. The discussion highlights the importance of family, nature, and community, culminating in a thoughtful reflection on the lasting impact of their work.
 
Takeaways
GENYOUth aims to ensure children thrive through nutrition and activity.
Food insecurity affects 30 million kids in the U.S. daily.
Schools provide essential nutrition and safe spaces for children.
Engaging youth voices is crucial for effective programs.
Dairy is a vital component of school meals.
Partnerships with organizations enhance the impact of Gen Youth.
Nutrition education is key to preventing health issues.
Events like Taste of the NFL raise funds for school nutrition.
Long-term solutions are necessary for sustainable impact.
Youth engagement fosters future leaders in health and nutrition. Pizza is the preferred choice over burgers.
Family traditions during holidays create lasting memories.
Outdoor activities like hiking and biking are cherished.
Ice cream is a beloved treat, with personal favorites shared.
Traveling to national parks is a shared passion.
Bucket list destinations include Alaska and Costa Rica.
The impact of work on children's health is significant.
Collective action amplifies individual efforts.
Nostalgia plays a role in food and holiday preferences.
Personal experiences shape our views on nature and adventure.
 
Sound Bites
"We need to increase access and participation."
"Schools are the great equalizer in that area."
"We bring the money to our work."
"We want to make this a long-term impact."
"I would say my first instinct was pizza."
"I should say baseball. My dad was a pitcher."
"Ice cream is our vice, always will be."
"I love to be outside, hiking, biking."
"I come over you have to come over."
"Together we can do so much."
 
Chapters
00:00
Introduction to Dairy Advocacy and Nutrition
02:46
The Role of GENYOUth  in School Nutrition
06:06
Understanding Food Insecurity and School Meals
08:56
Ann Marie's Journey to Nutrition and Dairy Advocacy
11:55
The Evolution of GENYOUth  and Its Mission
15:04
Partnerships and Community Engagement in Nutrition
18:12
The Impact of School Nutrition on Child Development
20:49
Events and Fundraising for School Nutrition
24:05
Youth Engagement and Future Leaders in Nutrition
26:52
Rapid Fire Questions and Personal Insights
37:04
Casual Conversations: Food and Sports Preferences
38:33
Nostalgic Traditions: Family and Holidays
39:57
Musical Tastes: A Journey Through Genres
41:01
Ice Cream Indulgences: Sweet Treats and Favorites
42:15
Outdoor Adventures: Nature and Activities
44:31
Travel Tales: National Parks and Experiences
47:43
Bucket List Dreams: Future Travel Aspirations
50:46
Impactful Work: Reflections on Career and Purpose

Breaking Barriers in Ag: Becca Hilby’s Story of Growth and Grit

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$
 
Title:  Breaking Barriers in Ag: Becca Hilby’s Story of Growth and Grit
 
Host: Val Lavigne
@DairyGalVal
www.dairygalval.com
 
Guest: Becca Hilby
Instagram: @BeccaHilby
YouTube: @HilbyFamilyFarm
www.HilbyFamilyFarm.com
Summary
In this episode of the Dairy Hour podcast, host Val Lavigne speaks with Becca Hilby, a former dairy farmer turned sales representative for Prairie Farms. Becca shares her unique journey into agriculture, starting from her suburban childhood to her deep involvement in dairy and beef farming. They discuss the challenges she faced as someone who didn't grow up on a farm, her transition from dairy to beef farming, and the importance of social media in sharing agricultural stories. Becca also reflects on her personal growth, family life, and the valuable lessons learned from her experiences in the industry.
 
Takeaways
Becca's journey into agriculture began at a young age through 4-H.
She faced challenges in the dairy industry due to not growing up on a farm.
Transitioning from dairy to beef farming was a significant change for Becca.
Social media plays a crucial role in educating the public about agriculture.
Working at Prairie Farms has given Becca a new perspective on the dairy industry.
Finding a balance between work and family life is essential for Becca.
It's important to support newcomers in the agricultural community.
Becca emphasizes the need for passion and dedication in agriculture.
She encourages others to find joy in their work and life.
The importance of community and sharing experiences in agriculture.
 
Sound Bites
"I think I really need to leave."
"I want to know more about the cuts of beef."
"I just try to find the positive in things."
 
Chapters
00:00
Introduction and Background
02:35
Journey into Agriculture
05:06
Overcoming Challenges in the Dairy Industry
07:56
Career Development and Transition
10:38
Building a Family Farm
13:10
Social Media and Community Engagement
29:06
The Ice Bucket Challenge and Its Memories
31:29
Transitioning from Farm to Processing
36:09
Embracing Change and New Opportunities
37:51
Fun Rapid Fire Questions
45:56
Finding Joy in Adversity

Dairy Diaries: Chase Pagel on Being a Farm Wife, Storytelling & Family

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$
 
Title:  Dairy Diaries: Chase Pagel on Being a Farm Wife, Storytelling & Family
 
Host: Val Lavigne
@DairyGalVal
www.dairygalval.com
 
Guest: Chase Pagel
Website:
https://www.dairy-diaries.com/
Facebook:
@Dairy Diaries LLC
Instagram  https://www.instagram.com/dairydiariesllc/
 
Rosco's Sweet Treats on Amazon:
https://www.amazon.com/Roscos-Sweet-Treats-Dairy-Diaries/dp/1955047421/ref=sr_1_1?crid=RFOZRKCR9XBV&dib=eyJ2IjoiMSJ9.kEeipTaeg8x7BnRiXkmIYA.D-umR5A-bS3Rf-JugLcCi4UpO8wVOTVRIdC4RxqrKAA&dib_tag=se&keywords=roscos+sweet+treats&qid=1746622793&sprefix=rosco%27s+sweet+%2Caps%2C379&sr=8-1
Big Farms, Little Farms on Amazon:
https://www.amazon.com/Big-Farms-Little-Dairy-Diaries/dp/0983754713/ref=sr_1_1?crid=81UTU29VFRG5&dib=eyJ2IjoiMSJ9.O7_JNUpwIBSXowAvS4jTgFn8KpPXK5Fm9H4HADI7Sbhro2phMCZNCF8EhTbP_eNK864kE4RqiKiY5Fdg993QCvcXZG5Zkab6dCzXvu72PGWEkeuuR2a8n17-9-1Qi2gy8kGYYBBi7A5H5TX-TTXisE_0RPqOey8zeDXNk_DxAIl2Ujgz-BA6eLdP1m0urRJfhRVbS7B2wiF8zxNcty-dB2nFOQkK5VgwTuc4nCzZlgQ.LmP-NINk8b4y6iW0gWSjPMyjSqy2pAyMwMmQDKhLP2c&dib_tag=se&keywords=big+farms+little+farms&qid=1746622857&sprefix=big+farms%2Caps%2C202&sr=8-1
 
Summary
In this episode of the Dairy Hour Podcast, host Val Lavigne speaks with Chase Pagel, a farmer, author, and mother, about her journey from growing up in Green Bay, Wisconsin, to becoming an integral part of her husband's family dairy farm. Chase shares her experiences in various roles on the farm, her transition from nursing to dairy farming, and her passion for writing children's books inspired by her life on the farm. The conversation highlights the importance of women's contributions in agriculture, the challenges and rewards of farm life, and the process of publishing and promoting her books. In this engaging conversation, the speakers discuss the resilience of individuals like Travis Mills, the importance of family farms, and the educational goals behind Chase's books. They explore the significance of authenticity in achieving success and share personal anecdotes through rapid-fire questions. The discussion wraps up with insights on where to find Chase's work and her upcoming projects.
 
Takeaways
Chase Pagel is a multifaceted individual balancing farm life, motherhood, and authorship.
Women play crucial roles in farming, often wearing many hats.
Chase transitioned from a nursing career to working full-time on a dairy farm.
Establishing a heifer facility was a significant step in their farming journey.
Safety compliance became a key focus for Chase in her role on the farm.
Chase's journey into authorship was inspired by her experiences with farm animals.
The publishing process involves extensive research and planning.
Marketing for her books is primarily driven by Chase's own efforts.
Community engagement is vital for promoting her children's books.
Chase's story exemplifies unexpected career paths and personal growth. Travis Mills is an inspirational figure who uses humor to connect with others.
Family farms come in various shapes and sizes, and all are important.
Chase aims to educate the public about the diversity of family farms.
Books can serve as a medium to share family stories and educate others.
Authenticity is crucial for success as an author.
It's important to embrace one's unique story and experiences.
The future of farming is diverse and evolving.
Chase's books include QR codes for further engagement with readers.
Personal anecdotes can enhance the relatability of educational content.
The journey of being an author is intertwined with personal growth.
 
 
Sound Bites
"You are doing the darn things!"
"I had thought about it for years."
"You either do it or don't do it."
"I am a horrible speller."
"I never would have thought it."
"Just do it and get it over with."
"A farm is not just a red barn anymore."
"We need all types of farms, big or small."
"Just being me has gotten me pretty far."
"Authenticity is so important."
 
Chapters
00:00
Introduction to Chase Pagel and Her Journey
03:13
Life on the Farm: Roles and Responsibilities
06:04
Transitioning from Nursing to Dairy Farming
09:06
Establishing the Heifer Facility
11:48
Returning to the Main Dairy and Expanding Roles
14:58
The Shift to Safety Management and Team Building
18:02
Becoming an Author: The Journey Begins
21:00
Publishing Process and Marketing Strategies
24:06
Promoting the Book and Engaging with the Community
30:56
Inspiration from Resilience
33:59
The Importance of Family Farms
39:50
Future Projects and Educational Goals
43:48
Fun Rapid Fire Questions
47:08
Authenticity and Success
51:06
Where to Find Chase's Work

Empowering Health Through Food: A Chat with Katie Brown

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$
 
Title:   Empowering Health Through Food: A Chat with Katie Brown
 
Host: Val Lavigne
@DairyGalVal
www.dairygalval.com
 
Guest: Dr Katie Brown
LinkedIN @Katie Brown, EdD, RDN, FAND, FASN
www.usdairy.com
 
 
Summary
In this episode of the Dairy Hour Podcast, host Val Lavigne interviews Dr. Katie Brown, a registered dietitian and president of the National Dairy Council. They discuss Katie's journey from her early life in Iowa to her career in dietetics, emphasizing the importance of food in health and wellness. Katie shares her experiences in clinical settings, education, and entrepreneurship, highlighting her passion for nutrition and the role of dairy in a healthy diet. The conversation also touches on the future of dairy and the exciting research being conducted in the field. In this conversation, the speakers discuss the evolving role of dairy science in addressing consumer health and wellness needs. They explore the opportunities within the dairy industry, emphasizing the importance of a food-first approach to nutrition. The discussion highlights the commitment to innovation and education in the dairy community, as well as the significance of engaging health professionals to advocate for dairy consumption. Personal insights and reflections on the importance of food and community are also shared, culminating in a deeper understanding of the connection between nutrition and well-being.
 
Takeaways
Katie Brown is a registered dietitian dedicated to improving health through food.
She grew up in a family business environment, influencing her entrepreneurial spirit.
Katie's career path led her to discover dietetics as a profession.
She values mentorship and has a lifelong mentor in her field.
Katie transitioned from clinical dietitian to educator, emphasizing the importance of teaching.
She co-founded a nutrition consulting company, embracing entrepreneurship.
Katie worked with the Academy of Nutrition and Dietetics on national programs.
Her role at NDC focuses on nutrition education and outreach.
Katie emphasizes the importance of dairy in health and wellness.
She is excited about the future of dairy and ongoing research. Dairy science is evolving to meet consumer needs.
There is a significant opportunity in the prenatal and parenting space.
Food as medicine is becoming a popular approach.
Dairy consumption supports gut health and body composition.
The dairy community is focusing on health and wellness benefits.
Engaging healthcare professionals is crucial for dairy advocacy.
The dairy market presents a $150 billion opportunity.
Staying focused on specific wellness lanes is essential.
Personal connections to food enhance advocacy efforts.
Understanding individuals beyond their job titles fosters deeper connections.
 
Sound Bites
"A good mentor goes a long way in life."
"Dairy is having its moment in the spotlight."
"Food as medicine is a growing trend."
"There's a dairy renaissance right now."
"It's hard not to be excited about the future."
"There's so many health and wellness benefits."
"We could go in a hundred directions."
"What interests you beyond your job?"
"We need to get people to eat more dairy."
 
Chapters
00:00
Introduction to Dr. Katie Brown
03:06
Katie's Early Life and Influences
05:50
Career Path and Discovering Dietetics
08:53
Transitioning from Clinical Dietitian to Educator
12:03
Entrepreneurship and Consulting in Nutrition
14:48
Working with the Academy of Nutrition and Dietetics
17:51
Joining the National Dairy Council
21:00
Current Role and Responsibilities at NDC
23:56
Future of Dairy and Exciting Research
30:42
Evolving Roles in Dairy Science
31:12
Consumer Insights and Dairy Opportunities
32:06
Food as Medicine: The Dairy Connection
33:21
The Dairy Renaissance: Health and Wellness
34:50
Focused Strategies for Dairy Innovation
36:15
Engaging Health Professionals in Dairy Advocacy
37:28
Rapid Fire: Personal Insights
44:07
Deep Thoughts: Beyond the Job Title
45:18
Spiritual Connections Through Food
46:16
Connecting with the Dairy Community

Cow Pots & Courage: Amanda Freund on Farming, Innovation, and Shark Tank

 
This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$
 
Title:   Cow Pots & Courage: Amanda Freund on Farming, Innovation, and Shark Tank
 
Host: Val Lavigne
@DairyGalVal
www.dairygalval.com
 
Guest: Amanda Freund
Instagram @cowpotsgirl
Others @CowPots
http://www.cowpots.com
 
"Dirty Jobs" Poo Pot Maker (TV Episode 2007)
CowPots on TV - YouTube
 
https://allsharktankproducts.com/shark-tank-products-home/cowpots-biodegradable-pots/
 
Summary
In this episode of the Dairy Hour podcast, host Val Lavigne interviews Amanda Freund, a third-generation dairy farmer and entrepreneur known for her innovative Cow Pots business. Amanda shares her journey growing up on the family farm, the evolution of their diversified operations, and the introduction of robotic milking technology. She discusses the challenges and successes of launching Cow Pots, a product made from cow manure, and her recent experience on Shark Tank, where she sought to expand her business further. The conversation highlights the importance of sustainability, innovation, and the unique challenges faced by modern dairy farmers. In this engaging conversation, Amanda shares her journey of preparing for and participating in Shark Tank, highlighting the challenges she faced, the support from her family, and the unique experience of pitching her product, Cow Pots. She discusses the emotional rollercoaster of waiting for confirmation about her appearance on the show, the creative solutions she found for her pitch, and the impact of the show on her business. Amanda also reflects on the importance of community support, the reality of business deals, and the ongoing efforts to maintain customer engagement post-show. The conversation wraps up with rapid-fire questions that reveal more about Amanda's personality and insights on overcoming imposter syndrome.
 
Takeaways
Amanda Freund is a third-generation dairy farmer.
The family farm has diversified into multiple businesses.
Robotic milking technology has improved cow comfort and efficiency.
Cow Pots are made from cow manure, showcasing sustainability.
The journey to market for Cow Pots took years of development.
Amanda's first job after college was selling Cow Pots.
The business faced skepticism initially but gained traction over time.
Dirty Jobs featured Amanda's farm, boosting visibility.
The company has expanded distribution nationally.
Amanda's Shark Tank experience was unexpected but ultimately rewarding. Preparation for Shark Tank is extensive and requires serious commitment.
Family support plays a crucial role in entrepreneurial journeys.
Unique marketing strategies can make a pitch memorable.
The emotional aspect of waiting for show confirmation is significant.
Community involvement can enhance brand visibility and impact.
The reality of deals on Shark Tank can differ from expectations.
Post-show sales can see a significant uptick, but sustainability is key.
Engaging with customers is essential for long-term success.
Imposter syndrome is a common challenge for entrepreneurs.
Courage can manifest in small, everyday actions.
 
Sound Bites
"We want them to be comfortable."
"We decided to make pots from manure."
"I was hand moving each one of them."
"We were featured on Dirty Jobs."
"We made 38 million units."
"I had a lot of mixed feelings."
"I shipped them a box of poo."
"I had no idea how animated she was."
"I was so proud to represent my brand."
"It was a handshake deal."
"I spend too much money on Google Ads."
"Courage is not always a roar."
 
Chapters
00:00
Introduction to Amanda Freund and Her Farm Journey
03:02
The Evolution of the Family Farm
06:05
Innovations in Dairy Farming
09:05
The Birth of Cow Pots
11:55
The Shark Tank Experience
32:24
The Journey to Shark Tank: Preparation and Challenges
37:51
Family Support and the Emotional Rollercoaster
40:30
The Cow Suit: A Unique Stage Presence
43:28
The Reality of Deals: Behind the Scenes of Shark Tank
49:21
Post-Show Impact: Sales and Sustainability
52:35
Rapid Fire Fun: Getting to Know Amanda
56:55
Advice for the Future: Overcoming Imposter Syndrome