The Dairy Hour Podcast

From Family Farm to Sustainability Advocate: Kendra Kissane's Story

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$
 
Title: From Family Farm to Sustainability Advocate: Kendra Kissane's Story
 
Host: Val Lavigne
@DairyGalVal
www.dairygalval.com
 
Guest: Kendra Kissane
AGSS Website - https://www.agsustainabilitysolutions.com/
AGSS Email: KKissane@agsustainabilitysolutions.com  
LinkedIn - www.linkedin.com/in/kendra-kissane-17b51866
Facebook - https://www.facebook.com/kendrajokissane/
Instagram - https://www.instagram.com/fresh_coast_farmgirl/
 
 
summary
In this episode of the Dairy Hour Podcast, host Val Lavigne sits down with Kendra Kissane, a lifelong dairy farmer and sustainability advocate. Kendra shares her journey from growing up on a family dairy farm to founding her own company focused on sustainability solutions in agriculture. The conversation explores the evolution of agritourism, the importance of education in agriculture, and the challenges faced by the dairy industry, including animal welfare and sustainability initiatives. Kendra emphasizes the need for diverse farming practices and the complexities of farm succession planning, all while highlighting the passion and dedication of those in the agricultural community. In this conversation, Kendra discusses the importance of sustainable practices in agriculture, the challenges faced by farmers, particularly in the beef industry, and the role of technology in improving farming methods. She emphasizes the need for farmers' voices to be heard in decision-making processes and shares personal insights about her hobbies and reading habits. The conversation concludes with reflections on life lessons and the importance of community in agriculture.
 
takeaways
Kendra Kissane grew up on a family dairy farm and has a deep connection to agriculture.
Agritourism has become a vital part of connecting consumers to agriculture.
Education in agriculture is crucial for future generations.
Sustainability in dairy farming is an ongoing initiative that benefits farmers and consumers alike.
Animal welfare concerns have impacted the dairy industry, requiring better communication and education.
Diverse farming practices are essential for the sustainability of the agricultural sector.
Farm succession planning is a complex issue that many families face.
The dairy industry is evolving, and it's important to adapt to changing consumer demands.
Kendra emphasizes the importance of mentorship in her journey in agriculture.
The future of agriculture relies on the next generation having the option to participate without pressure. Farmers are already practicing sustainability without the label.
Soil carbon projects are a focus for sustainable farming.
Regenerative practices can enhance soil health and biodiversity.
The beef industry faces significant environmental challenges.
Technological advances can help farmers but must be practical.
Economic pressures make it hard for farmers to adopt new technologies.
Farmers need to be involved in the development of agricultural technologies.
It's important for farmers to take time for personal well-being.
Reading and personal growth are essential for mental health.
Community and connection are vital in agriculture.
 
 
Sound Bites
"I grew up very active on the dairy farm."
"I wish I could be outside more often."
"It's important to keep a diverse, inclusive farm supply."
"I hope one day we can get back to that."
"It's tough to navigate farm succession planning."
"Farms are businesses, and all businesses are different."
"Farmers have been doing this for a long time."
"I want to help your voice."
"I just finished Atomic Habits."
"We can't always direct the way the wind blows."
"Earth is what we all have in common."
"I want to hear your voice so I can help amplify it."
 
Chapters
00:00
Introduction to Kendra Kissane and Her Dairy Journey
02:57
Growing Up on the Family Dairy Farm
06:12
The Evolution of Agritourism in Dairy Farming
09:03
Education and Early Career in Agriculture
11:54
Transitioning into Dairy Industry Roles
14:48
Addressing Animal Welfare and Industry Challenges
18:13
Sustainability Initiatives in Dairy Farming
21:04
The Importance of Diverse Farming Practices
23:56
Navigating Farm Succession Planning
26:52
The Future of Agriculture and Family Farms
32:52
Empowering Farmers Through Sustainable Practices
35:10
Challenges in the Beef Industry and Environmental Impact
37:57
Technological Advances in Agriculture
39:54
Economic Pressures on Farmers
41:52
The Importance of Farmers' Voices
43:16
Personal Insights and Hobbies
52:03
Books and Personal Growth
01:00:57
Life Lessons and Inspirational Quotes

Innovating Dairy: How Wonder Cow is Changing the Game

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$
 
Title: Innovating Dairy: How Wonder Cow is Changing the Game
 
Host: Val Lavigne
@DairyGalVal
www.dairygalval.com
 
Guest: Erica Diepersloot (Wonder Cow Colostrum)
Instagram @wondercow
 
 
Summary
In this episode of the Dairy Hour podcast, host Val Lavigne speaks with Erica Diepersloot, co-founder of Wonder Cow, a company specializing in colostrum products. Erica shares her journey from growing up on a dairy farm to launching Wonder Cow with her husband, Rob. They discuss the health benefits of colostrum, the challenges of dairy farming, and the importance of family in their business. Erica also highlights the various products Wonder Cow offers and their commitment to quality and health. The conversation concludes with personal insights and rapid-fire questions, revealing Erica's values and aspirations for the future.
 
Takeaways
Wonder Cow was founded by Erica and Rob Diepersloot in 2021.
Colostrum is vital for building a baby calf's immune system.
Erica's journey from technology sales to dairy farming is inspiring.
The family dynamic plays a crucial role in their business.
Wonder Cow products have significantly improved their family's health.
The company focuses on creating pure and potent colostrum products.
Erica emphasizes the importance of community and family in farming.
They are expanding their product line to include beef liver capsules.
The podcast highlights the differences in dairy farming across regions.
Success for Erica is living a life that mirrors her values.
 
 
Sound Bites
"We want a particular product and it's not out there."
"I can say that we are in general, so much healthier."
"It's been very fun to get to be creative."
"We are so thankful for that opportunity."
"It's a family affair where they can be a part of it."
"I love dogs and how happy they are."
"I would love to check out Belize."
"A life filled with gratitude, filled with love."
"The door to happiness always opens outward."
 
Chapters
00:00
Introduction to Wonder Cow and Its Founders
02:52
The Journey of Dairy Farming and Family Dynamics
05:57
The Birth of Wonder Cow: A Personal Story
09:13
The Benefits of Colostrum and Family Health
12:08
Product Development and Future Plans for Wonder Cow
14:54
Personal Insights and Rapid Fire Questions

From Dairy Kid to Veterinarian: Dr. Jen Roberts’ Inspiring Journey

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Title: From Dairy Kid to Veterinarian: Dr. Jen Roberts’ Inspiring Journey
 
Host: Val Lavigne
@DairyGalVal
www.dairygalval.com
 
Guest: Dr. Jen Roberts
LinkedIn @Jen Roberts
Instagram @jen_nichole_80
Summary
In this episode of the Dairy Hour podcast, host Val Lavigne interviews Dr. Jen Roberts, a dairy veterinarian with a rich background in dairy farming and veterinary education. Dr. Roberts shares her journey from growing up on a dairy farm in Michigan to becoming a veterinarian, her experiences in private practice, and her transition to teaching veterinary students. She discusses her passion for the dairy industry and her current role in consulting and mentoring. The conversation also includes a humorous story about a squirrel incident that highlights the unexpected challenges veterinarians face. In this engaging conversation, Jen shares her heartwarming experience rescuing baby squirrels, the challenges of balancing her veterinary career with family life, and the importance of family traditions. She reflects on her travels to Ireland to connect with her roots and discusses the impact of inspirational quotes on her life. The conversation wraps up with valuable advice on seizing opportunities and making meaningful connections.
 
Takeaways
Dr. Jen Roberts grew up on a dairy farm, which inspired her veterinary career.
She practiced as a dairy veterinarian for seven years before teaching.
Teaching veterinary students was a fulfilling experience for Jen.
She transitioned to an industry role to have a broader impact on dairy farming.
Dr. Roberts emphasizes the importance of mentorship in veterinary education.
Her family background in farming influenced her career choices.
The conversation highlights the challenges and joys of dairy farming.
Dr. Roberts shares a humorous story about squirrels and veterinary advice.
She values the connections made through her various roles in the industry.
The podcast showcases the diverse paths within veterinary medicine. Jen rescued baby squirrels tangled together, a phenomenon called squirrel king.
The importance of human intervention in wildlife rescue.
Family traditions, like Thanksgiving gatherings, create lasting memories.
Traveling to Ireland helped Jen connect with her roots.
Striking a balance between professional achievements and family life is crucial.
Inspirational quotes can have a profound impact on personal growth.
Opportunities should be embraced, as they can lead to unexpected paths.
Reading is a cherished way to relax and unwind.
Playing games with family fosters connection and fun.
It's important to teach children how to lose gracefully in games.
 
Sound Bites
"I want to work with cows."
"I was asked slash told to do everything."
"She was spoiled."
"I really wanted to be back out in the field."
"I have a neighbor who is a pediatrician."
"I have no experience with squirrels."
"I don't even know what I'm looking at."
"It's a phenomenon called squirrel king."
"You're the squirrel veterinarian!"
"I love a good cutthroat card game."
 
Chapters
00:00
Introduction to Dr. Jen Roberts
03:03
Journey from Dairy Kid to Veterinarian
06:03
Life on the Family Dairy Farm
09:11
The Transition to Veterinary School
12:02
Teaching and Mentoring Future Veterinarians
14:52
Returning to the Field: Industry Role
18:13
The Squirrel Incident: A Veterinarian's Tale
30:00
The Squirrel Rescue Saga
35:30
Rapid Fire Fun: Getting to Know Jen
41:25
Thanksgiving Traditions and Family Memories
45:38
Traveling to Roots: A Journey to Ireland
49:24
Reflections on Life: A Movie for My 90th Birthday
52:45
Inspirational Quotes and Life Lessons
58:04
Closing Thoughts and Opportunities
 

The Power of Prioritizing Happiness in Agriculture with Brandi Buzzard

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$
 
Title: The Power of Prioritizing Happiness in Agriculture with Brandi Buzzard 
 
Host: Val Lavigne
@DairyGalVal
www.dairygalval.com
 
Guest: Brandi Buzzard
Instagram - @brandibuzzard  
Facebook - Buzzard's Beat by Brandi Buzzard
AcresTV - https://www.watchacrestv.com/brandibuzzard
Summary
In this episode of the Dairy Hour podcast, host Val Lavigne interviews Brandi Buzzard, a rancher, advocate, and rodeo competitor from Southeast Kansas. Brandi shares her journey from corporate agriculture to self-employment, her experiences in the rodeo circuit, and the challenges of balancing family life with ranching responsibilities. The conversation delves into the culture of rodeo, the importance of family involvement in agriculture, and the lessons learned from training horses and managing cattle. Brandi emphasizes the need for awareness about the demands of ranch life, especially for her daughters, as they grow up in this environment. In this engaging conversation, Brandi discusses the balance between her passions for rodeo and ranching, emphasizing the importance of self-care and mental health in agriculture. She reflects on the evolving mindset of her generation, which prioritizes happiness and family alongside agricultural responsibilities. Brandi shares her travel experiences, love for music, and the significance of pursuing diverse interests. The discussion culminates in her belief that hard work is the foundation of perceived luck, and she encourages others to find joy in their lives while contributing positively to the agricultural community.
 
Takeaways
Brandi Buzzard is a rancher and rodeo competitor.
She transitioned from corporate agriculture to self-employment.
Family involvement is crucial in ranching and rodeo.
NFR week is a significant event in the rodeo community.
Brandi emphasizes the importance of balancing work and family life.
Training horses requires understanding their individual needs.
Ranching can be monopolizing of time and energy.
Brandi wants her daughters to be aware of ranching demands.
She enjoys the lifestyle despite its challenges.
Personal goals in rodeo include making circuit finals. 
Being self-employed allows her to pursue her passions.
It's important to prioritize mental health in agriculture.
You can't pour from an empty cup; self-care is essential.
Our generation in agriculture is focusing on happiness and family.
It's okay to be selfish and prioritize your own happiness.
Rodeo is a passion she refuses to give up for work.
She wants her daughters to have a healthy relationship with agriculture.
Traveling and experiencing different cultures enriches life.
Luck is often the result of hard work and preparation.
You only have one life to live; make it fulfilling.
 
Sound Bites
"I wanted to be able to go to every single day."
"We need another TV because the NFR is on."
"I love having the cattle and I really enjoy them."
"I didn't know what I was getting into."
"I want to caution them about the time it takes."
"I don't want to give up rodeo."
"You can't pour from an empty cup."
"I want my daughters to know they don't have to."
"You only have one life to live."
"You need to be a little bit selfish."
"I have lots of different interests."
"I love Germany."
"I want to spend more time in Austria."
"Luck looks like hard work."
 
Chapters
00:00
Introduction to Brandi Buzzard
02:52
Life as a Rancher and Rodeo Competitor
06:04
NFR Week and Rodeo Culture
08:52
Personal Goals and Challenges in Rodeo
12:12
Horse Training and Experiences
14:58
Family Life and Ranching Responsibilities
17:46
Breeding Season and Cattle Management
21:04
Growing Up in Agriculture
24:04
Balancing Work and Family Life
26:53
Future Aspirations for Daughters in Agriculture
38:20
Balancing Passion and Profession
41:04
Prioritizing Mental Health in Agriculture
45:22
The Importance of Self-Care
49:42
Embracing Strategic Ignorance
51:24
Sweet Tooth Confessions
54:42
Travel Tales and Concert Adventures
01:01:20
Cultural Experiences and Bucket List Destinations
01:08:35
Shaping Agriculture for Future Generations
01:10:14
The Hard Work Behind Luck

Dairy Doc, Michelle Schack on DairyKind, Social Media, & Being a Dairy Veterinarian

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$
 
Title: Dairy Doc, Michelle Schack on DairyKind, Social Media, & Being a Dairy Veterinarian
Host: Val Lavigne
@DairyGalVal
www.dairygalval.com
 
Guest:
Michelle Schack
www.dairykind.com
TikTok @dairydoc
Instagram @dairy.doc
Facebook Dairy Doc
www.michelleschack.com
 
Summary
In this episode of the Dairy Hour Podcast, host Val Lavigne interviews Michelle Schack, a veterinarian specializing in dairy cattle. Michelle shares her journey from growing up in San Francisco to becoming a dairy vet in Arizona. She discusses her childhood experiences, her passion for animals, and her career path that led her to co-own a dairy education company called DairyKind. The conversation also touches on the importance of training in the dairy industry and how Michelle uses social media to share her insights and connect with the community. In this engaging conversation, Michelle discusses her journey in utilizing social media to promote agriculture, particularly through TikTok and Instagram. She shares insights on the varying responses from farms regarding filming, the unpredictability of viral content, and the balance between her family life and her online presence. Michelle also reflects on the challenges of her veterinary career, emphasizing the importance of connecting with people to succeed in her field. The discussion wraps up with rapid-fire questions revealing her personal preferences and a deep thought on the significance of collaboration and understanding in achieving success.
 
Takeaways
Michelle Schack is a veterinarian for dairy cattle.
She co-owns a dairy education company called DairyKind.
Raised nine guide dogs for the blind as a child.
Initially wanted to be a vet but disliked small animal practice.
Cows became her favorite animals during vet school.
Family was supportive of her career choice in dairy.
DairyKind addresses training needs in the dairy industry.
Training is crucial for preventing animal abuse in dairy farming.
Michelle started sharing her story on social media in 2021.
Community engagement is important for sharing knowledge and experiences. Michelle started using social media for agriculture because it's easier to create videos than write.
Different farms have varying levels of comfort with being filmed.
Viral content is unpredictable; sometimes the simplest videos succeed.
Family activities take up a lot of Michelle's spare time.
Michelle enjoys spending time with her kids and supporting their activities.
She prefers the mountains over the beach for relaxation.
Teleportation would be her ideal superpower to save travel time.
Michelle loves baking, especially cookies, and enjoys sharing desserts.
Podcasts are her go-to for entertainment during long drives.
Being a people person has been crucial to her success in veterinary work.
 
Sound Bites
"I am a veterinarian for dairy cattle."
"I co-own a dairy education company."
"We raised nine guide dogs for the blind."
"I thought I wanted to be a vet."
"Cows became my favorite animals."
"We created Dairykind for training modules."
"Nobody wants any cows to be abused."
"I started Dairy Doc in 2021."
"It's so unpredictable."
"I love that stuff."
"I really like cookies."
 
Chapters
00:00
Introduction to Dairy Doc
01:56
Michelle's Journey to Becoming a Dairy Vet
06:12
Childhood Experiences and Early Interests
09:49
Exploring Different Animal Medicine
14:05
Career Path and Specialization in Dairy Cattle
17:52
Family Support and Life in Arizona
21:51
DairyKind: Addressing Training Needs in Dairy Farming
25:56
Sharing Stories and Building Community
28:11
The Rise of Social Media in Agriculture
32:19
Balancing Family Life and Social Media
35:00
Rapid Fire Fun: Personal Preferences
45:12
The Unpredictability of Veterinary Work
48:57
Connecting with People: The Key to Success

Dairy Farms to the Classroom: Kim Tarvis & Her Journey in Agriculture Education

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$
Title: Dairy Farms to the Classroom: Kim Tarvis & Her Journey in Agriculture Education
Host: Val Lavigne
@DairyGalVal
www.dairygalval.com
 
Guest: Kimberly Tarvis
Professor at SUNY Cobleskill
TarvisKM@cobleskill.edu
 
Summary
In this episode of the Dairy Hour Podcast, host Val Lavigne speaks with Kim Tarvis, an associate professor of dairy cattle management at SUNY Cobleskill. They discuss Kim's journey in dairy farming, her experiences with the Dairy Challenge, and her educational background. Kim shares insights into her family's dairy farming legacy, her passion for teaching, and the importance of hands-on learning in agriculture. The conversation also touches on the challenges and opportunities in pursuing a career in agriculture and the impact of personal choices on one's path. In this conversation, Kim shares her journey from her early career in agricultural research to her current role as a professor. She discusses the opportunities that shaped her career, the transition to teaching, and the impact she aims to have on her students. Kim also reflects on her personal interests, including her passion for sewing and quilting, and offers valuable advice for students about embracing challenges and personal growth.
Takeaways
Kim Tarvis shares her background in dairy cattle management and education.
The Dairy Challenge provides students with practical experience in evaluating dairy farms.
Kim's family history in dairy farming highlights the importance of legacy in agriculture.
The cost of land and farming in Rhode Island presents challenges for new farmers.
Kim's early love for cows was nurtured by her mother, who wanted to be a vet.
Involvement in 4-H and showing cattle shaped Kim's passion for agriculture.
Kim's educational journey included exploring various agricultural fields before settling on animal science.
The importance of making informed career choices is emphasized throughout the conversation.
Personal relationships can significantly influence educational and career decisions.
Kim's early career was influenced by a mentor who encouraged her to pursue research opportunities.
She transitioned from a management role at GenX to a teaching position at SUNY Cobleskill.
Both Kim and Val emphasize the importance of hands-on experience in teaching agricultural methods.
Recognition from the Dairy Girl Network was a significant milestone in her career.
She believes in the power of collaboration and support from peers and mentors.
Kim's passion for sewing and quilting is a significant part of her personal life.
She encourages students to take risks and try new things, even if they fear failure.
Kim stresses the importance of small, incremental changes for success.
Her favorite quote, 'Inches make champions,' reflects her belief in gradual progress.
Kim values the relationships she builds with her students and colleagues.
Chapters
00:00 Welcome to the Dairy Hour Podcast
01:52 Meet Kim Tarvis: Dairy Cattle Management Expert
04:14 The Dairy Challenge: A Unique Learning Experience
12:09 Kim's Dairy Farming Roots
22:51 Navigating Education and Career Choices
30:34 Reflections on Life Choices and Opportunities
31:31 Career Beginnings and Opportunities
36:30 Transition to Teaching and Educational Experiences
41:25 Recognition and Impact in Agriculture
49:07 Personal Interests and Hobbies
56:05 Advice for Students and Personal Growth

From City Girl to Farm Babe: Advocate Michelle Miller!

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$
AND
The Farm Cruise http://www.farmcruise.com use Code DAIRYGALVAL to save $50!
Title:  From City Girl to Farm Babe: Advocate Michelle Miller!
Host: Val Lavigne @DairyGalValwww.dairygalval.com
Guest: Michelle Miller “The Farm Babe”Speaker, Author, Content Creator, ComedianCo-Founder of the “Farm Cruise” www.farmcruise.comHost of the “HERD it here” PUNcastwww.thefarmbabe.comwww.facebook.com/iowafarmbabeOther social networks: @thefarmbabe
 
SummaryIn this episode of the Dairy Hour podcast, host Val Lavigne interviews Michelle Miller, known as the Farm Babe, who shares her unique journey from a city girl to a passionate advocate for agriculture. Michelle discusses her childhood in Wisconsin, her unexpected transition to farming in Iowa, and her mission to combat misinformation in the agricultural sector. She highlights the importance of sharing accurate information about farming practices and the role of social media in her advocacy work. The conversation also touches on her future plans, including an innovative floating farm conference. In this engaging conversation, Michelle shares her experiences, her adventures in the agricultural world, and her passion for supporting farmers. She discusses her upcoming farm cruise, the journey of converting her sprinter van into a mobile home, and the importance of sharing personal stories to inspire others. She emphasizes the need for advocacy in agriculture, the significance of mental health, and the power of one's voice in making a difference. The conversation also touches on travel experiences, overcoming challenges, and the fun side of life through rapid-fire questions.
 
TakeawaysMichelle Miller is known as the Farm Babe, an advocate for agriculture.She transitioned from a city lifestyle to farming after meeting a farmer in Florida.Michelle's journey highlights the importance of combating misinformation in agriculture.She emphasizes the need for farmers to share their stories to educate consumers.The Farm Babe brand grew from a response to misinformation from food bloggers (particularly The Food Babe).Michelle's blog started as a hobby and evolved into a full-time business.She has spoken in 43 states and aims to reach all 50.Michelle's experiences illustrate the urban-rural divide in understanding agriculture.She is planning a floating farm conference to engage with the agricultural community.Michelle continues to advocate for farmers and educate consumers through social media. The farm cruise offers a unique experience for families.A sprinter van can serve as a mobile home and office.Sharing personal stories can inspire and connect people.Farmers need support to thrive in a challenging environment.Mental health awareness is crucial for everyone.Traveling opens up new perspectives on agriculture.Michelle's hidden talent is her Eric Cartman impression.Food choices can be challenging while traveling.Everyone has struggles, and it's important to share them.
Sound Bites"I just wanted to help clear the air.""I wanted to take it to the next level.""I still travel to speak and advocate.""I am now that mom.""Dairy Gal Val gets you $50 off of the Farm Cruise.""I hope it inspires other people.""I sound exactly like Eric Cartman.""I want to play golf in Japan."
Chapters00:00Introduction to the Farm Babe02:47From City Life to Farming Life06:09The Journey of Becoming the Farm Babe09:10Misinformation in Agriculture and Advocacy12:01The Growth of the Farm Babe Brand15:12Life After Farming and New Ventures17:57Future Plans and Community Engagement28:22Exciting Adventures: Farm Cruise Plans29:47The Journey of a Sprinter Van32:02The Power of Sharing Your Story33:55Supporting Farmers and Agricultural Policies34:24Rapid Fire Fun: Getting to Know Michelle41:21Travel Tales: Exploring South Africa45:27Overcoming Challenges and Mental Health Awareness49:21Empowerment Through Voice and Advocacy

Mini Mindset: 5 Quick Ways to Re-charge Yourself!

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Title: Mini Mindset: 5 Quick Ways to Re-charge Yourself!
Host: Val Lavigne @DairyGalVal
www.dairygalval.com
 
If you’re enjoying the show, leaving a review is the best way to help us grow and reach more people. Plus, I’ve got a little thank-you for you! Snap a screenshot of your review, message it to me @dairygalval, and I’ll send you some fun Dairy Hour stickers. Thanks for supporting the podcast – I can’t wait to mail some swag your way!
 
Summary
In this episode of the Dairy Hour Podcast, host Val Lavigne shares her experiences with homeschooling and offers practical tips for recharging one's body and mind amidst a busy lifestyle. She emphasizes the importance of self-care and provides five quick strategies to help listeners rejuvenate, including stretching, listening to music, staying hydrated, practicing mindfulness, and reconnecting with friends.
 
Takeaways
-Homeschooling can be rewarding despite its challenges.
-Taking time to recharge is essential for well-being.
-Stretching and moving your body can clear your mind.
-Listening to music or podcasts can boost your mood.
-Staying hydrated significantly impacts your health.
-Mindful breathing helps reduce anxiety.
-Reconnecting with friends can provide emotional support.
-Self-care is crucial for busy individuals.
-Quick and easy tips can make a big difference.
-Taking care of yourself enables you to help others.

Balancing Motherhood and Farming! With Jaime Mowry

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Title: Balancing Motherhood and Farming! With Jaime Mowry
Host: Val Lavigne
Guest: Jaime Mowry
 
SummaryIn this episode of the Dairy Hour podcast, host Val Lavigne speaks with Jaime Mowry, a third-generation dairy farmer, about her journey in agriculture, the challenges of balancing motherhood with farm responsibilities, and the importance of support systems in the farming community. Jaime shares her experiences growing up on the farm, her education at Cornell University, and the transitions she faced upon returning to the family business. The conversation highlights the evolving roles of women in agriculture, the significance of establishing work-life boundaries, and the joys and struggles of raising a family while managing a farm. 
TakeawaysJaime is a third-generation dairy farmer from Western New York. She initially didn't want to be involved in farming but found her passion later.Her education at Cornell University played a significant role in her career.Jaime emphasizes the importance of gaining experience on different farms. She faced challenges transitioning back to the family farm after college.Motherhood changed her perspective on work and priorities.Establishing boundaries at work has been crucial for her family life.Support from employees has been vital in managing farm responsibilities.Jaime believes in the importance of being unapologetically oneself. She cherishes the memories of growing up on the farm and hopes to involve her son in farming.
Chapters00:00Introduction to Dairy Farming Heritage02:50Growing Up on the Farm06:09Education and Career Path09:00Transitioning Back to the Family Farm11:54Changes in Farm Management15:05Personal Life and Family Dynamics17:54Navigating Motherhood and Farming20:49Establishing Work-Life Balance24:14Support Systems in Farming26:59Rapid Fire Questions and Personal Insights

From Farm to Nutrition: Kourtney Talkington on Empowering Women, Mindful Eating, and Agriculture

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Title: From Farm to Nutrition: Kourtney Talkington on Empowering Women, Mindful Eating, and Agriculture
Host: Val Lavigne
Guest: Kourtney Talkington
      Find her @Kourtney.Talkington on Instagram
Summary:
 
In this episode of the Dairy Hour podcast, host Val Lavigne speaks with Kourtney Talkington, a fifth-generation farmer and mindful eating advocate from Kansas. They discuss Kourtney's upbringing on a farm, her journey through eating disorders, her education in nutrition, and her return to agriculture. Kourtney shares her passion for helping others reclaim their joy around food and introduces her upcoming virtual group program aimed at empowering women during the holiday season. The conversation also touches on the importance of community in agriculture and personal growth through life's unexpected challenges.
takeaways
Kourtney is a fifth-generation farmer involved in cow-calf pairs and crop farming.
Growing up on the farm shaped Kourtney's personality and love for animals.
Kourtney struggled with an eating disorder during high school, which influenced her career path.
She pursued a dual degree in nutrition and health, driven by personal experiences.
Kourtney's passion is to help others connect with the joy of food beyond nutritional value.
She emphasizes the importance of community support in agriculture and personal growth.
Kourtney's upcoming program aims to empower women to navigate food-related challenges during the holidays.
She believes in being kind to oneself and the importance of self-acceptance.
The conversation highlights the significance of sharing personal stories in agriculture.
Kourtney's journey reflects the balance between personal aspirations and family legacy.
Chapters
00:00Introduction to Kourtney Talkington and Her Background
02:49Growing Up on the Farm: A Personal Journey
05:54Navigating Eating Disorders and Their Impact
08:54Education and Career Path in Nutrition
11:50Returning to Agriculture and Family Legacy
15:05The Importance of Community in Agriculture
17:54Launching a Virtual Group Program for Women
21:10Fun Rapid Fire Questions and Personal Insights