The Dairy Hour Podcast

Feeding Kids, Fueling Dreams: The GENYOUth Story with Ann Marie Krautheim

This episode wears @4D Ag Fashion!  Shop at 4DAgFashion.com and enjoy free shipping for the month of June!
 
This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$
 
Title:  Feeding Kids, Fueling Dreams: The GENYOUth Story with Ann Marie Krautheim
 
Host: Val Lavigne
@DairyGalVal
www.dairygalval.com
 
Guest: Ann Marie Krautheim
https://genyouthnow.org
IG: @GENYOUthNow 
X: @GENYOUthNow
LI: @GENYOUth
FB: @GENYOUth
 
Summary
In this episode of the Dairy Hour Podcast, host Val Lavigne speaks with Ann Marie Krautheim, CEO of GENYOUth, about the importance of nutrition and physical activity for children, particularly in school settings. They discuss the challenges of food insecurity, the role of dairy in school meals, and the initiatives GENYOUth  has implemented to improve access to healthy food for students. Ann Marie shares her personal journey into the field of nutrition and the evolution of GENYOUth, highlighting the partnerships and community engagement that drive their mission. The conversation emphasizes the need for long-term solutions to child nutrition and the importance of youth involvement in shaping these initiatives. In this engaging conversation, the speakers explore a variety of personal topics ranging from food preferences and holiday traditions to outdoor activities and travel experiences. They share their favorite sports, music genres, and ice cream flavors, while also reflecting on their impactful careers and aspirations for the future. The discussion highlights the importance of family, nature, and community, culminating in a thoughtful reflection on the lasting impact of their work.
 
Takeaways
GENYOUth aims to ensure children thrive through nutrition and activity.
Food insecurity affects 30 million kids in the U.S. daily.
Schools provide essential nutrition and safe spaces for children.
Engaging youth voices is crucial for effective programs.
Dairy is a vital component of school meals.
Partnerships with organizations enhance the impact of Gen Youth.
Nutrition education is key to preventing health issues.
Events like Taste of the NFL raise funds for school nutrition.
Long-term solutions are necessary for sustainable impact.
Youth engagement fosters future leaders in health and nutrition. Pizza is the preferred choice over burgers.
Family traditions during holidays create lasting memories.
Outdoor activities like hiking and biking are cherished.
Ice cream is a beloved treat, with personal favorites shared.
Traveling to national parks is a shared passion.
Bucket list destinations include Alaska and Costa Rica.
The impact of work on children's health is significant.
Collective action amplifies individual efforts.
Nostalgia plays a role in food and holiday preferences.
Personal experiences shape our views on nature and adventure.
 
Sound Bites
"We need to increase access and participation."
"Schools are the great equalizer in that area."
"We bring the money to our work."
"We want to make this a long-term impact."
"I would say my first instinct was pizza."
"I should say baseball. My dad was a pitcher."
"Ice cream is our vice, always will be."
"I love to be outside, hiking, biking."
"I come over you have to come over."
"Together we can do so much."
 
Chapters
00:00
Introduction to Dairy Advocacy and Nutrition
02:46
The Role of GENYOUth  in School Nutrition
06:06
Understanding Food Insecurity and School Meals
08:56
Ann Marie's Journey to Nutrition and Dairy Advocacy
11:55
The Evolution of GENYOUth  and Its Mission
15:04
Partnerships and Community Engagement in Nutrition
18:12
The Impact of School Nutrition on Child Development
20:49
Events and Fundraising for School Nutrition
24:05
Youth Engagement and Future Leaders in Nutrition
26:52
Rapid Fire Questions and Personal Insights
37:04
Casual Conversations: Food and Sports Preferences
38:33
Nostalgic Traditions: Family and Holidays
39:57
Musical Tastes: A Journey Through Genres
41:01
Ice Cream Indulgences: Sweet Treats and Favorites
42:15
Outdoor Adventures: Nature and Activities
44:31
Travel Tales: National Parks and Experiences
47:43
Bucket List Dreams: Future Travel Aspirations
50:46
Impactful Work: Reflections on Career and Purpose

Breaking Barriers in Ag: Becca Hilby’s Story of Growth and Grit

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$
 
Title:  Breaking Barriers in Ag: Becca Hilby’s Story of Growth and Grit
 
Host: Val Lavigne
@DairyGalVal
www.dairygalval.com
 
Guest: Becca Hilby
Instagram: @BeccaHilby
YouTube: @HilbyFamilyFarm
www.HilbyFamilyFarm.com
Summary
In this episode of the Dairy Hour podcast, host Val Lavigne speaks with Becca Hilby, a former dairy farmer turned sales representative for Prairie Farms. Becca shares her unique journey into agriculture, starting from her suburban childhood to her deep involvement in dairy and beef farming. They discuss the challenges she faced as someone who didn't grow up on a farm, her transition from dairy to beef farming, and the importance of social media in sharing agricultural stories. Becca also reflects on her personal growth, family life, and the valuable lessons learned from her experiences in the industry.
 
Takeaways
Becca's journey into agriculture began at a young age through 4-H.
She faced challenges in the dairy industry due to not growing up on a farm.
Transitioning from dairy to beef farming was a significant change for Becca.
Social media plays a crucial role in educating the public about agriculture.
Working at Prairie Farms has given Becca a new perspective on the dairy industry.
Finding a balance between work and family life is essential for Becca.
It's important to support newcomers in the agricultural community.
Becca emphasizes the need for passion and dedication in agriculture.
She encourages others to find joy in their work and life.
The importance of community and sharing experiences in agriculture.
 
Sound Bites
"I think I really need to leave."
"I want to know more about the cuts of beef."
"I just try to find the positive in things."
 
Chapters
00:00
Introduction and Background
02:35
Journey into Agriculture
05:06
Overcoming Challenges in the Dairy Industry
07:56
Career Development and Transition
10:38
Building a Family Farm
13:10
Social Media and Community Engagement
29:06
The Ice Bucket Challenge and Its Memories
31:29
Transitioning from Farm to Processing
36:09
Embracing Change and New Opportunities
37:51
Fun Rapid Fire Questions
45:56
Finding Joy in Adversity

Dairy Diaries: Chase Pagel on Being a Farm Wife, Storytelling & Family

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$
 
Title:  Dairy Diaries: Chase Pagel on Being a Farm Wife, Storytelling & Family
 
Host: Val Lavigne
@DairyGalVal
www.dairygalval.com
 
Guest: Chase Pagel
Website:
https://www.dairy-diaries.com/
Facebook:
@Dairy Diaries LLC
Instagram  https://www.instagram.com/dairydiariesllc/
 
Rosco's Sweet Treats on Amazon:
https://www.amazon.com/Roscos-Sweet-Treats-Dairy-Diaries/dp/1955047421/ref=sr_1_1?crid=RFOZRKCR9XBV&dib=eyJ2IjoiMSJ9.kEeipTaeg8x7BnRiXkmIYA.D-umR5A-bS3Rf-JugLcCi4UpO8wVOTVRIdC4RxqrKAA&dib_tag=se&keywords=roscos+sweet+treats&qid=1746622793&sprefix=rosco%27s+sweet+%2Caps%2C379&sr=8-1
Big Farms, Little Farms on Amazon:
https://www.amazon.com/Big-Farms-Little-Dairy-Diaries/dp/0983754713/ref=sr_1_1?crid=81UTU29VFRG5&dib=eyJ2IjoiMSJ9.O7_JNUpwIBSXowAvS4jTgFn8KpPXK5Fm9H4HADI7Sbhro2phMCZNCF8EhTbP_eNK864kE4RqiKiY5Fdg993QCvcXZG5Zkab6dCzXvu72PGWEkeuuR2a8n17-9-1Qi2gy8kGYYBBi7A5H5TX-TTXisE_0RPqOey8zeDXNk_DxAIl2Ujgz-BA6eLdP1m0urRJfhRVbS7B2wiF8zxNcty-dB2nFOQkK5VgwTuc4nCzZlgQ.LmP-NINk8b4y6iW0gWSjPMyjSqy2pAyMwMmQDKhLP2c&dib_tag=se&keywords=big+farms+little+farms&qid=1746622857&sprefix=big+farms%2Caps%2C202&sr=8-1
 
Summary
In this episode of the Dairy Hour Podcast, host Val Lavigne speaks with Chase Pagel, a farmer, author, and mother, about her journey from growing up in Green Bay, Wisconsin, to becoming an integral part of her husband's family dairy farm. Chase shares her experiences in various roles on the farm, her transition from nursing to dairy farming, and her passion for writing children's books inspired by her life on the farm. The conversation highlights the importance of women's contributions in agriculture, the challenges and rewards of farm life, and the process of publishing and promoting her books. In this engaging conversation, the speakers discuss the resilience of individuals like Travis Mills, the importance of family farms, and the educational goals behind Chase's books. They explore the significance of authenticity in achieving success and share personal anecdotes through rapid-fire questions. The discussion wraps up with insights on where to find Chase's work and her upcoming projects.
 
Takeaways
Chase Pagel is a multifaceted individual balancing farm life, motherhood, and authorship.
Women play crucial roles in farming, often wearing many hats.
Chase transitioned from a nursing career to working full-time on a dairy farm.
Establishing a heifer facility was a significant step in their farming journey.
Safety compliance became a key focus for Chase in her role on the farm.
Chase's journey into authorship was inspired by her experiences with farm animals.
The publishing process involves extensive research and planning.
Marketing for her books is primarily driven by Chase's own efforts.
Community engagement is vital for promoting her children's books.
Chase's story exemplifies unexpected career paths and personal growth. Travis Mills is an inspirational figure who uses humor to connect with others.
Family farms come in various shapes and sizes, and all are important.
Chase aims to educate the public about the diversity of family farms.
Books can serve as a medium to share family stories and educate others.
Authenticity is crucial for success as an author.
It's important to embrace one's unique story and experiences.
The future of farming is diverse and evolving.
Chase's books include QR codes for further engagement with readers.
Personal anecdotes can enhance the relatability of educational content.
The journey of being an author is intertwined with personal growth.
 
 
Sound Bites
"You are doing the darn things!"
"I had thought about it for years."
"You either do it or don't do it."
"I am a horrible speller."
"I never would have thought it."
"Just do it and get it over with."
"A farm is not just a red barn anymore."
"We need all types of farms, big or small."
"Just being me has gotten me pretty far."
"Authenticity is so important."
 
Chapters
00:00
Introduction to Chase Pagel and Her Journey
03:13
Life on the Farm: Roles and Responsibilities
06:04
Transitioning from Nursing to Dairy Farming
09:06
Establishing the Heifer Facility
11:48
Returning to the Main Dairy and Expanding Roles
14:58
The Shift to Safety Management and Team Building
18:02
Becoming an Author: The Journey Begins
21:00
Publishing Process and Marketing Strategies
24:06
Promoting the Book and Engaging with the Community
30:56
Inspiration from Resilience
33:59
The Importance of Family Farms
39:50
Future Projects and Educational Goals
43:48
Fun Rapid Fire Questions
47:08
Authenticity and Success
51:06
Where to Find Chase's Work

Empowering Health Through Food: A Chat with Katie Brown

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$
 
Title:   Empowering Health Through Food: A Chat with Katie Brown
 
Host: Val Lavigne
@DairyGalVal
www.dairygalval.com
 
Guest: Dr Katie Brown
LinkedIN @Katie Brown, EdD, RDN, FAND, FASN
www.usdairy.com
 
 
Summary
In this episode of the Dairy Hour Podcast, host Val Lavigne interviews Dr. Katie Brown, a registered dietitian and president of the National Dairy Council. They discuss Katie's journey from her early life in Iowa to her career in dietetics, emphasizing the importance of food in health and wellness. Katie shares her experiences in clinical settings, education, and entrepreneurship, highlighting her passion for nutrition and the role of dairy in a healthy diet. The conversation also touches on the future of dairy and the exciting research being conducted in the field. In this conversation, the speakers discuss the evolving role of dairy science in addressing consumer health and wellness needs. They explore the opportunities within the dairy industry, emphasizing the importance of a food-first approach to nutrition. The discussion highlights the commitment to innovation and education in the dairy community, as well as the significance of engaging health professionals to advocate for dairy consumption. Personal insights and reflections on the importance of food and community are also shared, culminating in a deeper understanding of the connection between nutrition and well-being.
 
Takeaways
Katie Brown is a registered dietitian dedicated to improving health through food.
She grew up in a family business environment, influencing her entrepreneurial spirit.
Katie's career path led her to discover dietetics as a profession.
She values mentorship and has a lifelong mentor in her field.
Katie transitioned from clinical dietitian to educator, emphasizing the importance of teaching.
She co-founded a nutrition consulting company, embracing entrepreneurship.
Katie worked with the Academy of Nutrition and Dietetics on national programs.
Her role at NDC focuses on nutrition education and outreach.
Katie emphasizes the importance of dairy in health and wellness.
She is excited about the future of dairy and ongoing research. Dairy science is evolving to meet consumer needs.
There is a significant opportunity in the prenatal and parenting space.
Food as medicine is becoming a popular approach.
Dairy consumption supports gut health and body composition.
The dairy community is focusing on health and wellness benefits.
Engaging healthcare professionals is crucial for dairy advocacy.
The dairy market presents a $150 billion opportunity.
Staying focused on specific wellness lanes is essential.
Personal connections to food enhance advocacy efforts.
Understanding individuals beyond their job titles fosters deeper connections.
 
Sound Bites
"A good mentor goes a long way in life."
"Dairy is having its moment in the spotlight."
"Food as medicine is a growing trend."
"There's a dairy renaissance right now."
"It's hard not to be excited about the future."
"There's so many health and wellness benefits."
"We could go in a hundred directions."
"What interests you beyond your job?"
"We need to get people to eat more dairy."
 
Chapters
00:00
Introduction to Dr. Katie Brown
03:06
Katie's Early Life and Influences
05:50
Career Path and Discovering Dietetics
08:53
Transitioning from Clinical Dietitian to Educator
12:03
Entrepreneurship and Consulting in Nutrition
14:48
Working with the Academy of Nutrition and Dietetics
17:51
Joining the National Dairy Council
21:00
Current Role and Responsibilities at NDC
23:56
Future of Dairy and Exciting Research
30:42
Evolving Roles in Dairy Science
31:12
Consumer Insights and Dairy Opportunities
32:06
Food as Medicine: The Dairy Connection
33:21
The Dairy Renaissance: Health and Wellness
34:50
Focused Strategies for Dairy Innovation
36:15
Engaging Health Professionals in Dairy Advocacy
37:28
Rapid Fire: Personal Insights
44:07
Deep Thoughts: Beyond the Job Title
45:18
Spiritual Connections Through Food
46:16
Connecting with the Dairy Community

Cow Pots & Courage: Amanda Freund on Farming, Innovation, and Shark Tank

 
This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$
 
Title:   Cow Pots & Courage: Amanda Freund on Farming, Innovation, and Shark Tank
 
Host: Val Lavigne
@DairyGalVal
www.dairygalval.com
 
Guest: Amanda Freund
Instagram @cowpotsgirl
Others @CowPots
http://www.cowpots.com
 
"Dirty Jobs" Poo Pot Maker (TV Episode 2007)
CowPots on TV - YouTube
 
https://allsharktankproducts.com/shark-tank-products-home/cowpots-biodegradable-pots/
 
Summary
In this episode of the Dairy Hour podcast, host Val Lavigne interviews Amanda Freund, a third-generation dairy farmer and entrepreneur known for her innovative Cow Pots business. Amanda shares her journey growing up on the family farm, the evolution of their diversified operations, and the introduction of robotic milking technology. She discusses the challenges and successes of launching Cow Pots, a product made from cow manure, and her recent experience on Shark Tank, where she sought to expand her business further. The conversation highlights the importance of sustainability, innovation, and the unique challenges faced by modern dairy farmers. In this engaging conversation, Amanda shares her journey of preparing for and participating in Shark Tank, highlighting the challenges she faced, the support from her family, and the unique experience of pitching her product, Cow Pots. She discusses the emotional rollercoaster of waiting for confirmation about her appearance on the show, the creative solutions she found for her pitch, and the impact of the show on her business. Amanda also reflects on the importance of community support, the reality of business deals, and the ongoing efforts to maintain customer engagement post-show. The conversation wraps up with rapid-fire questions that reveal more about Amanda's personality and insights on overcoming imposter syndrome.
 
Takeaways
Amanda Freund is a third-generation dairy farmer.
The family farm has diversified into multiple businesses.
Robotic milking technology has improved cow comfort and efficiency.
Cow Pots are made from cow manure, showcasing sustainability.
The journey to market for Cow Pots took years of development.
Amanda's first job after college was selling Cow Pots.
The business faced skepticism initially but gained traction over time.
Dirty Jobs featured Amanda's farm, boosting visibility.
The company has expanded distribution nationally.
Amanda's Shark Tank experience was unexpected but ultimately rewarding. Preparation for Shark Tank is extensive and requires serious commitment.
Family support plays a crucial role in entrepreneurial journeys.
Unique marketing strategies can make a pitch memorable.
The emotional aspect of waiting for show confirmation is significant.
Community involvement can enhance brand visibility and impact.
The reality of deals on Shark Tank can differ from expectations.
Post-show sales can see a significant uptick, but sustainability is key.
Engaging with customers is essential for long-term success.
Imposter syndrome is a common challenge for entrepreneurs.
Courage can manifest in small, everyday actions.
 
Sound Bites
"We want them to be comfortable."
"We decided to make pots from manure."
"I was hand moving each one of them."
"We were featured on Dirty Jobs."
"We made 38 million units."
"I had a lot of mixed feelings."
"I shipped them a box of poo."
"I had no idea how animated she was."
"I was so proud to represent my brand."
"It was a handshake deal."
"I spend too much money on Google Ads."
"Courage is not always a roar."
 
Chapters
00:00
Introduction to Amanda Freund and Her Farm Journey
03:02
The Evolution of the Family Farm
06:05
Innovations in Dairy Farming
09:05
The Birth of Cow Pots
11:55
The Shark Tank Experience
32:24
The Journey to Shark Tank: Preparation and Challenges
37:51
Family Support and the Emotional Rollercoaster
40:30
The Cow Suit: A Unique Stage Presence
43:28
The Reality of Deals: Behind the Scenes of Shark Tank
49:21
Post-Show Impact: Sales and Sustainability
52:35
Rapid Fire Fun: Getting to Know Amanda
56:55
Advice for the Future: Overcoming Imposter Syndrome

From Cows to Cut Flowers: Jamie Derr’s Journey in Dairy & Floral Farming

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$
 
Title:   From Cows to Cut Flowers: Jamie Derr’s Journey in Dairy & Floral Farming
 
Host: Val Lavigne
@DairyGalVal
www.dairygalval.com
 
Guest: Jamie Derr
Instagram @Valleyhomemadeandhomegrown
www.valleyhomemadeandhomegrown.com
 
Summary
In this episode of the Dairy Hour podcast, host Val Lavigne speaks with Jamie Derr, a lifelong dairy farmer who shares her journey from growing up on a dairy farm to starting her own dairy business with her husband. Jamie discusses the challenges and joys of farming, the importance of family traditions, and the mental health struggles that come with the ups and downs of the dairy industry. She emphasizes the significance of following one's passion and the resilience required to navigate the complexities of farming life. In this conversation, the speaker shares her journey of starting a flower farming business alongside dairy farming. She discusses the challenges and successes of growing her business, innovative marketing strategies, and the importance of community engagement. The conversation also delves into family dynamics, highlighting how her children are involved in the farm and their individual interests. The speaker reflects on personal growth, aspirations, and the significance of maintaining a positive mindset in the face of challenges.
 
Takeaways
Jamie grew up on a dairy farm and has always been involved in agriculture.
Transitioning from dairy farming to horticulture was a significant change for Jamie's family.
Jamie found her calling in farming during her college years.
The couple faced skepticism when they decided to start their own dairy farm.
Financial struggles are a common reality in the dairy industry.
Family traditions play a crucial role in their farming lifestyle.
Mental health challenges are prevalent among farmers, especially during tough times.
The couple brainstormed ways to diversify their income through flowers.
Jamie emphasizes the importance of community support in farming.
Farming is not just a job; it's a way of life that brings joy despite challenges. The flower business started due to a lack of local competition.
Low input costs were crucial for starting the flower business.
Selling pre-made bouquets simplified the sales process at markets.
Community engagement through events has been beneficial for the business.
Teaching flower arranging classes has become a rewarding aspect of the business.
Family involvement in farming varies among children, reflecting their individual passions.
It's important to encourage children to pursue their own interests, even if they differ from farming.
Jamie finds joy in welcoming others to the farm and sharing knowledge about agriculture.
Personal growth is tied to the journey of running a business and overcoming challenges.
Maintaining a positive mindset is essential for personal and professional success.
 
Sound Bites
"You grieve your herd leaving."
"It's definitely not for the faint of heart."
"I just knew like I need to farm."
"I'm ready to start our dairy."
"We wanted our own thing to not forever work."
"The goal here isn't to make money."
"It's all about how you're looking at it."
"I struggled with anxiety."
"It was all meant to be and it just had to play out."
"Where you tend to rose, a thistle cannot grow."
 
Chapters
00:00
Introduction to Jamie's Journey
02:53
Growing Up on a Dairy Farm
06:00
Transitioning from Dairy to Horticulture
08:55
Finding a Path in Agriculture
11:48
Love and Partnership in Farming
14:46
Starting Their Own Dairy Farm
18:12
Navigating Early Challenges in Dairy Farming
20:52
The Reality of Dairy Farming
24:12
Family Traditions and Farming Life
26:52
Overcoming Financial Struggles
30:11
The Future of Farming and Family
34:42
Innovative Marketing and Community Engagement
39:07
Family Dynamics in Farming
46:21
Personal Reflections and Future Aspirations

From Dairy Farm to Photography: A Chat With Andrea Haines

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$
 
Title:   From Dairy Farm to Photography: A Chat With Andrea Haines
 
Host: Val Lavigne
@DairyGalVal
www.dairygalval.com
 
Guest: Andrea Haines
Instagram and Facebook @ALHwordandimage
www.alhwordandimage.com
Summary
In this episode of the Dairy Hour Podcast, host Val Lavigne interviews Andrea Haines, a Maryland-based agriculture photographer and dairy farmer. Andrea shares her journey from growing up on a dairy farm to pursuing a career in agriculture journalism and photography. She discusses her education, experiences in Wisconsin, and the importance of community involvement through programs like 4-H. Andrea also highlights the balance between her photography business and farm life, emphasizing the joy of capturing candid moments on the farm. In this engaging conversation, the speakers share personal anecdotes about family traditions, the joy of gardening, and the fun of board games. They discuss their favorite comfort foods, travel experiences, and the character-building lessons learned from farm life. The conversation wraps up with inspiring quotes and the importance of kindness in everyday interactions.
 
Takeaways
Andrea Haines is an agriculture photographer and dairy farmer.
She grew up on a dairy farm in Maryland.
Andrea pursued a degree in dairy science and communications.
She interned at Farm Shine newspaper, which shaped her career.
Moving to Wisconsin allowed her to work for Hordes Dairymen.
Family support is crucial in her career and personal life.
Andrea started her photography business focusing on agriculture.
She enjoys capturing candid moments on farms.
Balancing photography and farm duties is a priority for her.
Community involvement through 4-H is important to Andrea. Family traditions create lasting memories.
Gardening is a therapeutic hobby.
Board games foster family bonding and fun.
Comfort food often brings joy and nostalgia.
Traveling to national parks offers unique experiences.
Working with cattle teaches patience and character.
Kindness can significantly impact someone's day.
Photography captures moments that tell stories.
Sharing experiences can strengthen relationships.
Embracing nature can enhance mental well-being.
 
Sound Bites
"I love doing candid photography."
"I consider myself full time."
"I grew up loving that."
"I love Culver's too."
"I was jumping up and down."
"My favorite childhood memory..."
"I'm a happy board game player."
"Moving cattle builds character."
"I love to photograph cows."
 
Chapters
00:00
Introduction to Andrea Haynes and Her Background
03:10
Growing Up on a Dairy Farm
05:53
Education and Career Path in Agriculture
08:48
Transitioning to Professional Life
12:09
Moving to Wisconsin and Career Development
14:58
Returning to Maryland and Family Life
18:04
Starting a Photography Business
21:12
Balancing Photography and Farm Life
24:06
Fun Rapid Fire Questions
27:52
Nostalgic Traditions and Family Memories
32:33
The Joy of Gardening and Nature
34:40
Board Games and Family Fun
37:21
Comfort Foods and Sweet Treats
39:01
Travel Adventures and National Parks
43:29
Character Building Through Farm Life
44:54
Inspiring Quotes and Kindness
 

Every Step Matters: Rachel Buford on Growth, Grief, and Rural Resilience

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$
 
Title:   Every Step Matters: Rachel Buford on Growth, Grief, and Rural Resilience
 
Host: Val Lavigne
@DairyGalVal
www.dairygalval.com
 
Guest: Rachel Buford
Instagram @rachellynnbuford
 
Summary
In this episode of the Dairy Hour Podcast, host Val Lavigne speaks with Rachel Buford, a fifth-generation farmer and rancher from Northwest Oklahoma. Rachel shares her unique perspective on the intersection of agriculture and healthcare, discussing her journey from a childhood marked by personal loss to her current role in advocating for mental health and wellness in rural communities. The conversation explores the challenges of self-care in farming, the importance of community support, and the legacy of family farming. Rachel emphasizes the need for better health awareness and the importance of taking care of oneself, drawing parallels between livestock care and personal health. The episode highlights the significance of connection and community in navigating the complexities of rural life. In this engaging conversation, Rachel discusses the importance of connection and communication in today's world, emphasizing the need for holistic health that encompasses physical, mental, and emotional well-being. She shares her personal experiences with hobbies, travel aspirations, and the significance of navigating life's challenges to achieve success. The dialogue is filled with light-hearted moments and deeper reflections on life, making it both entertaining and insightful.
 
Takeaways
Rachel Buford is a fifth-generation farmer and rancher.
She transitioned from a cow-calf operation to stalker calves.
Living close to family can be both a blessing and a challenge.
Rachel's journey into healthcare was influenced by her mother's illness.
Mental health is often neglected in rural communities.
Self-care is crucial for farmers and ranchers.
There is a gap between public health and healthcare in rural areas.
Education in public health can help bridge this gap.
Community engagement is vital for mental health awareness.
Rachel's platform encourages people to take care of their health. It's sad how people can be so connected yet feel alone.
Health is a full body experience, involving various aspects of life.
Every small step towards health matters, no matter how insignificant it may seem.
Finding joy in everyday activities is essential for well-being.
Audiobooks and sports can be great hobbies to balance life.
Traveling to places like Ireland can provide a humbling perspective on life.
Dreaming of unique travel destinations like Antarctica can inspire adventure.
Navigating traumatic events can lead to personal growth and success.
It's important to prioritize self-care to avoid burnout.
Community and connection are vital for mental health and wellness.
 
Sound Bites
"I started sharing about just walking."
"I made progress with my dad."
"Every step matters."
"Health is a full body experience."
"Every step matters."
"There's always another way."
"I love audiobooks and football."
"Ireland is beautiful."
"I want to go to Antarctica so bad."
"You don't have to set yourself on fire."
"We are the backbone of our homes."
 
Chapters
00:00
Introduction to Rachel Buford and Her Background
03:09
Life on the Ranch: A Legacy of Farming
06:12
The Impact of Healthcare on Rural Communities
09:01
Mental Health Awareness in Agriculture
11:51
The Importance of Self-Care in Rural Life
14:57
Bridging the Gap: Healthcare and Rural Communities
18:10
Education and Career Path in Healthcare
21:06
Family Dynamics and Support in Farming
24:12
Community Engagement and Health Advocacy
26:55
The Journey of Personal Growth and Connection
33:24
The Importance of Connection and Communication
34:06
Holistic Health: A Comprehensive Approach
36:48
Finding Joy in Everyday Life
39:13
Passions and Hobbies: Balancing Work and Play
47:22
Travel Dreams: Exploring the World
52:02
Navigating Life's Challenges for Success

Fitness, Farming & Family: A Chat with Emily Shaw Schaapman of Dairy Girl Fitness

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$
 
Title:   Fitness, Farming & Family: A Chat with Emily Shaw Schaapman of Dairy Girl Fitness
 
Host: Val Lavigne
@DairyGalVal
www.dairygalval.com
 
Guest: Emily Shaw Schaapman
Instagram, Facebook, TikTok: @DairyGirlFitness
 
Summary
In this episode of the Dairy Hour podcast, host Val Lavigne speaks with Emily Shaw Schaapman, known as Dairy Girl Fitness, about her journey in the dairy industry, her transition to motherhood, and the challenges and joys of parenting. They discuss the importance of maintaining personal identity while becoming a parent, the dynamics of relationships, and the significance of communication in a family. Emily shares her experiences and insights on balancing work, family, and self-care, emphasizing the need for women in agriculture to prioritize their health and well-being. In this engaging conversation, the speakers explore the complexities of life, the evolving landscape of agriculture, and the importance of mental health. They discuss the pressures of social media, the journey of self-discovery, and the significance of breaking stigmas in farming. The dialogue emphasizes the need for self-care, the acceptance of life's uncertainties, and the value of viewing every experience as a stepping stone towards personal growth.
 
takeaways
Emily Shaw Schaapman is known as Dairy Girl Fitness.
She started her journey in the dairy industry at a young age.
Emily transitioned to online coaching for women in agriculture.
She is expecting her first child and moving back to the dairy farm.
Pregnancy brings both excitement and challenges.
Maintaining relationships with spouses is crucial after having children.
Communication is key in parenting and relationships.
It's important to prioritize self-care and personal identity.
Women in agriculture often struggle to prioritize their health.
Emily emphasizes the need for a supportive community. You do not get it together by 36.
Social media can show the real side of life.
It's okay to not have everything figured out.
You can evolve and change careers without guilt.
Mental health is crucial in agriculture.
Traveling broadens horizons and helps mental health.
Burnout should not be worn as a badge of honor.
Every opportunity is a stepping stone to growth.
Criticism often comes from a place of insecurity.
Self-care is essential for personal and professional success.
 
Sound Bites
"It's been a whirlwind of a month."
"I wanted to walk the walk."
"We have our first baby on the way."
"You just wing it and you figure it out."
"You have to fill your cup as well."
"You have to have that relationship."
"You can evolve and change careers."
"We're all just winging it out here."
"Mental health is crucial for farmers."
"Jealousy is a very ugly hat to wear."
"Every opportunity is a stepping stone."
 
Chapters
00:00
Introduction to Dairy Girl Fitness and Emily's Journey
04:56
Transitioning to Motherhood and New Beginnings
10:00
Navigating Pregnancy and Parenting Challenges
14:49
Maintaining Relationships and Personal Identity
19:55
Communication and Teamwork in Parenting
24:55
Balancing Life, Work, and Family Dynamics
30:03
Navigating Life's Uncertainties
35:01
The Evolution of Agriculture and Stigmas
39:51
Mental Health and Breaking Stigmas in Farming
49:57
Lessons from the Journey: Embracing Change
55:01
Finding Balance and Prioritizing Self-Care

Highland Cattle and Agritourism: A Chat with Victoria Robinson

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$
 
Title:   Highland Cattle and Agritourism: A Chat with Victoria Robinson
 
Host: Val Lavigne
@DairyGalVal
www.dairygalval.com
 
Guest: Victoria Robinson
Instagram @blackrock_farm and @pumpkinsforprofit
Facebook @Black Rock Farm
 
Summary
In this episode of the Dairy Hour podcast, host Val Lavigne speaks with Victoria Robinson, a first-generation farmer from Maryland who has carved out a niche in agritourism centered around Highland cattle. Victoria shares her journey from a traditional job in agriculture to creating her dream role as an event host on her farm. The conversation delves into the challenges and triumphs of transitioning to agritourism, the impact of COVID-19 on her business, and the personal growth she experienced through adversity, including navigating a divorce. Victoria emphasizes the importance of community, social media, and resilience in her journey, and shares her exciting plans for the future of her farm. In this engaging conversation, the speakers delve into the realities of farming life, the challenges of transitioning to full-time agricultural work, and the importance of building relationships within the farming community. They share personal anecdotes about their experiences, discuss the pressures of seasonal work, and explore how to find positivity during tough times. The conversation also includes light-hearted rapid-fire questions that reveal personal preferences and insights, culminating in a discussion about inspiring quotes and the significance of taking the first step towards achieving one's goals.
 
Takeaways
Victoria is a first-generation farmer focusing on Highland cattle.
She transitioned from a traditional job to agritourism.
COVID-19 significantly impacted her business positively.
Personal growth often comes from adversity and challenges.
Navigating divorce was a pivotal moment in her life.
Community support is crucial for success in farming.
Social media plays a vital role in connecting with customers.
Victoria emphasizes doing what you love in your career.
She has plans for various events on her farm in 2025.
Victoria's journey highlights the importance of resilience. Farming can become busier during supposed rest months.
Building relationships in agriculture is essential for growth.
Transitioning to full-time farming can alleviate pressure.
Finding quiet time with animals can reset one's mood.
It's important to enjoy the farm beyond just work.
Quotes can inspire and motivate personal growth.
Taking the first step is crucial for achieving goals.
Community support is vital in the agricultural sector.
Personal experiences shape our professional journeys.
Women in agriculture are making significant contributions.
 
Sound Bites
"Things happen for a reason."
"I was back at square one."
"I held six or seven jobs."
"I started sharing online."
"We need to do this now."
"It's demanding."
 
Chapters
00:00
Introduction and Connection
03:03
Victoria's Agritourism Journey
06:05
Transitioning to Agritourism
08:51
The Impact of COVID-19 on Business
12:03
Personal Growth Through Adversity
14:54
Navigating Divorce and Career Changes
17:58
Finding Stability and Community
21:14
The Role of Social Media in Agriculture
24:04
Future Plans for the Farm
28:17
The Busy Life of Farming
29:04
Building Relationships in Agriculture
30:40
Transitioning to Full-Time Farming
31:05
Rapid Fire Fun Questions
37:34
Finding Positivity in Tough Times
39:10
Inspiring Quotes and Final Thoughts