The Dairy Hour Podcast

Mini Mindset: Take A Break!

Summary: In this episode, Val Lavigne discusses the importance of knowing when to take a break and rest. She highlights the signs that indicate the need for a break, such as mental fog, loss of interest, feeling overwhelmed, mood swings, declines in productivity, and physical exhaustion. Val emphasizes that taking a break is not a sign of weakness but rather a sign of wisdom and essential for growth. She encourages listeners to reflect inward and be aware of their body's needs. Additionally, Val shares some fun facts about June being Dairy Month and the significance of milk donations to food banks.
 
Keywords:
 
taking a break, rest, signs of needing a break, mental health, physical exhaustion, June Dairy Month, milk donations, food banks
Takeaways
Knowing when to take a break is important for mental and physical well-being.
Signs that indicate the need for a break include mental fog, loss of interest, feeling overwhelmed, mood swings, declines in productivity, and physical exhaustion.
Taking a break is not a sign of weakness but a sign of wisdom and essential for growth.
June is Dairy Month, which promotes the benefits of dairy and highlights the work of farmers.
Milk is one of the most requested items at food banks, and donations can make a significant impact on local communities.
Sound Bites
"Taking a break is not a sign of weakness. It's a sign of wisdom."
"June is Dairy Month, which promotes the benefits of dairy."
"Milk is one of the most requested items at food banks."
 
Chapters
00:00Introduction
00:59Knowing When to Take a Break
05:43The Impact of Milk Donations
 
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5 Tips for a Healthier YOU! With Emily Tills, RD

This episode runs on @WonderCowColostrum
www.wondercow.com Use code DGV10 to save $$
 
AND 
 
The Barnyard Language Podcast @Barnyardlanguage !  Stop by and tell them Val sent you!
 
Summary:
In this episode, Val Lavigne interviews Emily Tills, a registered dietitian, about her journey and tips for maintaining a healthy lifestyle. Emily shares her personal experience with an eating disorder and how it inspired her to become a dietitian. She emphasizes the importance of setting realistic goals, focusing on long-term consistency, and building a support system for accountability. Emily also advises keeping favorite foods in the diet to avoid feelings of deprivation. She addresses common obstacles such as misinformation on social media and the tendency to compare oneself to others. Finally, Emily recommends drinking water based on body weight and finding enjoyable ways to stay hydrated. In this conversation, Emily and Val discuss the importance of hydration and protein intake for fitness enthusiasts. They also share their favorite ice cream flavors and holiday traditions. Emily provides valuable advice on making long-term lifestyle changes and emphasizes the role of a registered dietitian in providing personalized nutrition guidance. She also shares her favorite motivational quote: 'You have not failed until you've stopped trying.'
 
You can find Emily online @nurishedwithemily or at www.nourishedwithemily.com
 
Keywords:
healthy lifestyle, registered dietitian, eating disorder, goals, consistency, support system, favorite foods, motivation, hydration, hydration, protein intake, fitness, ice cream, holiday traditions, long-term lifestyle changes, registered dietitian, motivation
 
Takeaways
Set realistic goals and focus on long-term consistency for a healthier lifestyle.
Build a support system for accountability and motivation.
Avoid comparing yourself to others and be aware of misinformation on social media.
Include your favorite foods in your diet to avoid feelings of deprivation.
Drink water based on your body weight and find enjoyable ways to stay hydrated. Hydration is crucial for fitness enthusiasts, and the general recommendation is to drink half your body weight in ounces of water per day.
Protein goals for individuals who exercise regularly depend on their goals and the type of exercise they do. Strength training may require higher protein intake.
When making lifestyle changes, it's important to think long-term and focus on sustainable habits rather than short-term fixes.
Working with a registered dietitian can provide personalized nutrition guidance and support.
Favorite ice cream flavors and holiday traditions can bring joy and create lasting memories.
The quote 'You have not failed until you've stopped trying' serves as a reminder to keep pushing forward and learning from setbacks.
 
Sound Bites
"Motivation is a tricky one for us because we feel like we're going to wake up tomorrow and have all this motivation."
"Nobody wants to eat chicken, broccoli, and rice every single day. That's not where you're going to feel most motivated or excited about either."
"Motivation is going to come out of nowhere, it's just not going to happen. But I think this comes back to taking that pressure off of that perfection and taking that pressure off of like, I need to be 100% on the game all the time."
"I look forward to my chocolate milk every time I get done at the gym."
"Refuel with chocolate milk. It's the best way to go."
"If you're really trying to gain strength, trying to keep your metabolism elevated because muscle mass will increase your metabolic rate, we really want to be on that higher side of protein."
Chapters
00:00Introduction and Background
02:24Becoming a Registered Dietitian
05:03Choosing a Career Path
08:07Supportive Family and Connections
11:12Tips for Starting a Healthier Lifestyle
29:26Staying Hydrated and Drinking Water
31:32Hydration and Protein Intake
 
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The Power of Intention and Connections! With Peggy Coffeen & Katy Shultz

Summary:
The conversation features a discussion between host, Val Lavigne, Katy Schultz, and Peggy Coffeen, who share their experiences as rural moms and entrepreneurs in the dairy industry. They discuss challenges, mindset, work-life balance, and maintaining relationships. They also emphasize the importance of setting boundaries, maintaining a positive mindset, and being intentional about personal and professional growth. The conversation covers the themes of work-life balance, time management, personal development, and entrepreneurial journey. Both guests share insights on juggling priorities, setting boundaries, and aligning actions with core values. They emphasize the importance of passion, clarity, and serving others. The conversation is filled with practical advice and thought-provoking reflections on personal growth and professional success.
Keywords:
dairy industry, rural moms, entrepreneurs, challenges, mindset, work-life balance, relationships, boundaries, positive mindset, personal growth, professional growth, work-life balance, time management, personal development, entrepreneurial journey, passion, core values, serving others, setting boundaries, clarity, professional success
 
Takeaways
Setting boundaries and maintaining a positive mindset are crucial for personal and professional growth.
Work-life balance is better viewed as a juggling act rather than a state of perfect equilibrium.
Maintaining relationships and supporting others requires intentional effort and genuine connections.
Creating non-negotiables in daily routines can help in achieving personal satisfaction and maintaining focus.
Being intentional about the top five people in one's life and surrounding oneself with authentic, supportive individuals is essential for personal growth and well-being. Work-life balance is more about juggling priorities than achieving perfect balance.
Setting boundaries and aligning actions with core values are essential for personal and professional growth.
Passion, clarity, and serving others are key elements in pursuing an entrepreneurial journey.
Success is defined by personal fulfillment and alignment with core values, not just external achievements.
Sound Bites
"When God says move, He's also saying remove and remove the things that are holding you back from moving in the right direction."
"If something is not falling in those buckets or all three of those buckets, it's not that important to me."
"If you made a list of all the things you cared about and you crossed off 95% of them, you'd know what really matters."
"In everything you do, look at how you can serve and love and care to those around you."
Chapters
00:00Navigating the Juggling Act: Challenges and Growth in the Dairy Industry
16:07The Power of Intention: Maintaining Positive Mindset and Boundaries
51:35The Art of Juggling: Work-Life Balance and Priorities
01:02:32Setting Boundaries and Aligning with Core Values
01:09:36Passion, Clarity, and Serving Others in Entrepreneurship
 
Follow Peggy @Upleveldairy
Follow Katy @tri_fecta_farms_family_market or @KatyShultz on Facebook

Connecting Consumers and Farmers: The Adopt-a-Calf Program

Summary:
In this episode of the Dairy Hour podcast, host Val Lavigne is joined by Alice Crothers, a dairy farmer, and Brittany Snyder from the Center of Dairy Excellence to discuss the Adopt-a-Calf program. The program aims to connect consumers with dairy farmers and educate children about the dairy industry. Alice shares her experience as a host farm for the program, while Brittany explains the goals and growth of Adopt-a-Calf. They discuss the impact of the program on students, teachers, and even assisted living centers. The conversation highlights the importance of telling the story of agriculture and the future of the industry.
 
Connect with Alice:  @HeelsandHolsteins
Connect with Adopt-A-Calf: @CenterForDairyExcellence
 
Keywords: Adopt-a-Calf, dairy industry, education, agriculture, farmers, students, misconceptions, career opportunities
Takeaways
The Adopt-a-Calf program aims to connect consumers with dairy farmers and educate children about the dairy industry.
The program provides an opportunity for farmers to tell their story and dispel misconceptions about agriculture.
By engaging children at a young age, the program helps shape their perception of the dairy industry and encourages them to make informed choices as consumers.
The program also highlights the various career opportunities in agriculture beyond farming.
Sound Bites
"We're teaching them before there's those misconceptions there."
"The interest never ceases to amaze me."
"We're exposing that there's a lot of career opportunities in agriculture."
Chapters
00:00Introduction to Adopt-a-Calf Program
03:32Goals and Growth of Adopt-a-Calf
05:10Motivation to Participate in Adopt-a-Calf
07:26The Cycle of Adopt-a-Calf Program
09:22Time Commitment for Farmers
12:51Positive Feedback and Impact of Adopt-a-Calf
15:03Fun Stories and Recognitions
21:12Educating Children and Dispelling Misconceptions
24:10Influence of Farm Programs on the Future of Agriculture
27:49Advice for Farmers Interested in Adopt-a-Calf
30:07Closing Remarks and Contact Information

Mastering Mindset! With Jodi Lynch Findley

In this episode of the Dairy Hour Podcast, host Val Lavigne interviews Jodi Lynch Findley ( @JodiSpeaksLIFE  on Instagram and YouTube) an entrepreneur and speaker in the agriculture industry. They discuss topics such as mindset, daily routines, improving day-to-day mindset, and overcoming challenging days. Jodi shares her top five tips for improving mindset, including prioritizing mindset over skill set, identifying your why, focusing on significance over success, embracing authenticity, and defining life balance. She also emphasizes the importance of morning routines, physical activity, and setting boundaries. The conversation highlights the need for connection and human interaction in today's fast-paced world. In this part of the conversation, Val and Jodi discuss the importance of finding a fitness routine that works for you and the benefits of accountability. They also share their favorite holiday memories and desserts. Jodi talks about her love for road trips and how her career path was not what she initially expected. The conversation ends with Jodi sharing a quote that guides her life and promoting her website and podcast.
 
Keywords mindset, daily routine, improving mindset, challenging days, tips, morning routine, physical activity, boundaries, connection, fitness routine, accountability, holiday memories, desserts, road trips, career path, quote, website, podcast Takeaways Prioritize mindset over skill set Identify your why Focus on significance over success Embrace authenticity Define life balance Create a morning routine Make time for physical activity Set boundaries for work and personal life Seek connection and human interaction Finding a fitness routine that works for you is important for staying active and healthy. Having accountability, whether it's through a friend group or a gym, can help you stay motivated and consistent with your workouts. Favorite holiday memories often involve spending time with loved ones and enjoying special traditions. Strawberry desserts and Reese's holiday editions are popular choices for dessert. Road trips can be a fun and adventurous way to travel and explore new places. Career paths can evolve and change over time, and it's important to be open to new opportunities. The quote 'watch your thoughts, for they become your words' serves as a guiding principle for Jodi. Jodi's website is www.jodispeakslife.com and she hosts the podcast 'The Thriving Equine Professional.'
 
Sound Bites
"Taking ownership of our time" "Figure out what's your why" "Authenticity of being uniquely you" "You have to find what works for you as a person." "You need to take the time to explore what works for you or find that friend group that is there for you that's going to hold you accountable." "Thanksgiving! Food, family, fun."
Chapters
00:00 Introduction and Background 03:00 Mastering Mindset: Tips for Success 06:58 Finding Your Why 11:03 Embracing Authenticity 14:16 Defining Life Balance 23:17 Creating a Productive Morning Routine 25:28 Making Time for Physical Activity 28:21 Setting Boundaries for Work and Personal Life 29:26 The Power of Connection and Human Interaction 30:32 Finding Your Fitness Routine 33:43 The Importance of Accountability 36:34 Favorite Holiday Memories 40:29 Delicious Desserts 42:19 The Joy of Road Trips 44:21 Navigating Career Paths 46:21 Guided by a Quote 49:20 Connect with Jodi

Feeding the Future: Involving Kids in Healthy Eating with Abbey Copenhaver

Summary: 
     In this conversation, Val Lavigne and Abbey Copenhaver discuss nutrition, health, and balancing multiple roles. Abbey shares her background in dairy farming and her journey to becoming a registered dietitian. They also talk about her experience as a triathlete and the importance of involving kids in food preparation. Abbey provides tips for making healthy and fun meals for kids, including incorporating yogurt into various dishes. They discuss strategies for getting picky eaters to try new foods and navigating different dietary needs within the family. Abbey discusses the importance of creating a positive eating environment for children and shares tips for moms trying to navigate their way through it. She emphasizes the need to focus on what foods can be eaten rather than what foods are restricted, and to avoid creating negative associations with food. Abbey also highlights the role modeling aspect of parenting and the importance of involving others in teaching children about food. She shares her favorite book, her preference for chocolate milk, and her love for dogs. Abbey reflects on the challenges she has overcome, including starting her own business, and shares inspirational quotes that drive her.
 
Keywords: nutrition, health, dairy farming, registered dietitian, triathlon, food preparation, kids, picky eaters, dietary needs, positive eating environment, children, moms, food restrictions, role modeling, involving others, teaching, favorite book, chocolate milk, dogs, starting a business, inspirational quotes
 
Takeaways
Abbey's background in dairy farming and her journey to becoming a registered dietitian
The importance of involving kids in food preparation and making healthy and fun meals
Strategies for getting picky eaters to try new foods
Navigating different dietary needs within the family Create a positive eating environment for children by focusing on what foods can be eaten rather than what foods are restricted.
Avoid creating negative associations with food by not having restricted foods in the house.
Be conscious of the way you view food and how you communicate that to your children.
Involve others in teaching children about food and cooking to create a community contribution.
Starting your own business can be a challenge, but with support and determination, it can lead to growth and success.
Sound Bites
"I do have a degree in animal science, but then I went on to finish my requirements for dietetics, which, you know, I have my credentials as a registered dietitian."
"I think the big thing and I'm sure within other industries, it's a little different, but in the dairy industry, a lot of people just bring their kids with them."
"Balancing a career, being a dietician, being a mom, being part-time dairy farmer."
"It's really nice when it's like the kid knows that they can go get themselves a snack out of the fridge and they can have that."
"Everything you do is sending a message to them."
"Incorporating other coping mechanisms that you're teaching them so that, you know, you're balancing it out a little bit."
Chapters
00:00Introduction and Background
09:05Involving Kids in Food Preparation
13:08Balancing Multiple Roles
22:53Getting Picky Eaters to Try New Foods
29:51Navigating Different Dietary Needs Within the Family
32:37Creating a Positive Eating Environment
36:45Balancing Coping Mechanisms
48:03Challenges and Growth of Starting a Business

Empowering the Rural Entrepreneur: With Krysta Paffrath

In this conversation, Val Lavigne interviews Krysta Paffrath, an entrepreneur and founder of the Rural Podcast Network. They discuss Krysta's journey as an entrepreneur, the challenges of maintaining a positive mindset, and strategies for self-balance and motivation. Krysta emphasizes the importance of self-awareness, practicing yoga and meditation, and having a morning routine. She also highlights the challenges of being a rural entrepreneur, such as finding local connections and feeling isolated. Overall, the conversation provides valuable insights into the mindset and strategies of an entrepreneur. In this conversation, Val and Krysta discuss the challenges and joys of rural entrepreneurship. They touch on topics such as communication in marriage, gender stereotypes in the workplace, and the importance of maintaining a positive mindset. Krysta shares advice for women looking to pursue entrepreneurship in rural areas, emphasizing the need for clear goals, time management, and flexibility. She also encourages investing in oneself and leaving a legacy of kindness. The conversation ends with some fun rapid-fire questions.
 
Keywords: entrepreneurship, mindset, self-balance, motivation, rural entrepreneur, self-awareness, yoga, meditation, morning routine, rural entrepreneurship, communication, marriage, gender stereotypes, positive mindset, advice, time management, flexibility, investing in oneself, kindness, legacy
Takeaways
Maintaining a positive mindset is crucial for entrepreneurs, and self-awareness is key to achieving this.
Practicing yoga and meditation can help reduce stress and provide mental clarity.
Having a morning routine can set the tone for a productive day.
Being a rural entrepreneur can present challenges in finding local connections and feeling isolated.
Self-care and prioritizing mental health are essential for long-term success as an entrepreneur. Clear communication is important in marriage, especially when it comes to important events and responsibilities.
Gender stereotypes can still exist in certain industries, but entrepreneurship allows for more freedom in choosing who to work with.
Having a positive mindset is crucial for maintaining productivity and prioritizing self-care.
Women in rural entrepreneurship should have clear goals, manage their time effectively, and be open to the unexpected.
Investing in oneself through coaching, courses, and resources is essential for personal and professional growth.
Leaving a legacy of kindness and promoting kindness in others is a meaningful goal to strive for.
The quote 'If not you, then who?' serves as a reminder to embrace one's unique power and purpose.
Connect with Krysta on social media and check out her podcast, 'Women Going Big', and the Rural Podcast Network.
 
Sound Bites
"That love for entrepreneurism really stuck around."
"I can make a difference in these small businesses."
"Sharing stories of women going big."
"How can you go without looking at the calendar?"
"I work with people that align with my values"
"You get to work with people you want. And if you don't vibe with somebody, you can fire them."
Chapters
00:00Introduction and Background
02:23The Journey of an Entrepreneur
06:43Launching the Rural Podcast Network
09:03Maintaining a Positive Mindset
12:23Challenges of Being a Rural Entrepreneur
14:29Strategies for Self-Balance and Motivation
25:11Navigating Communication in Marriage
26:03Challenging Gender Stereotypes in Entrepreneurship
28:14Maintaining a Positive Mindset in Rural Entrepreneurship
29:05Advice for Women in Rural Entrepreneurship
35:28Investing in Oneself for Personal and Professional Growth
41:29Leaving a Legacy of Kindness
43:10Embracing Your Unique Power and Purpose
44:27Connect with Krysta and Check Out Her Podcasts

Timely Tactics: 5 Essential Time Management Hacks

Episode Summary: In this solo episode, Val shares her top time management hacks for juggling multiple responsibilities effectively. From managing farm tasks to family obligations, these strategies can help listeners carve out time for themselves and boost productivity.
Key Points:
Write It Down: Val emphasizes the importance of making lists to remember tasks. Prioritizing tasks based on urgency ensures nothing slips through the cracks.
Time Blocking: Allocate specific time slots for different tasks to maintain focus and address urgent matters promptly.
Take Breaks: Val advocates for regular breaks to maintain mental clarity and productivity. Incorporating outdoor activities or varying tasks prevents monotony.
Self-Discipline: Stay committed to your schedule and task list. Minimize distractions, such as excessive phone scrolling, to maximize efficiency.
Review and Adjust: Regularly reassess priorities to stay accountable and ensure tasks remain relevant. Delegating when necessary helps manage workload effectively.
Closing Remarks: Val acknowledges that nobody's perfect but stresses the effectiveness of these time management strategies in boosting productivity. By implementing these hacks, listeners can strive for a more productive week ahead.
Stay tuned for more insights and tips on next week's episode!

Learning Together: Homeschooling For the Busy Rural Mom-Tara Vander Dussen

Introduction:
Welcome to "The Dairy Hour Podcast," where rural charm meets personal growth.
Hosted by Val Lavigne, a rural dairy farming mom dedicated to wisdom, self-improvement, and mental wellness.
Expect insightful conversations, empowering tips, and a splash of fun and laughter.
Join the journey of growth and nourishment together in every episode.
Episode Highlights:
Val introduces special guest Tara Vander Dussen, known as the New Mexico Milkmaid on social media and spouse of a previous podcast guest. (@taravanderdussen and @discoveragpodcast)
Tara shares her journey into homeschooling, a decision that evolved over time, influenced by her busy lifestyle, family dynamics, and her youngest daughter's medical condition.
Val and Tara discuss the structure of their homeschooling schedule, highlighting the collaboration between Tara and her mother, who tutors the children two days a week.
Tara describes the typical day in the life of homeschooling, including morning sessions focused on math and language arts, outdoor breaks, and afternoon sessions covering extracurricular subjects like history and science.
The importance of incorporating extracurricular activities like piano lessons into the homeschooling routine is emphasized.
Tara shares her experience with selecting curriculum with the help of Jessica Anderson from Ranch School, adapting to a four-day-a-week schedule, and utilizing Fridays as a catch-up or wrap-up day.
Val and Tara discuss the challenges of balancing homeschooling with work responsibilities, highlighting the need for family support and flexibility in scheduling.
Homeschooling is not just about education but also about fostering a supportive family environment where everyone's needs and aspirations are considered.
Discussion about the transition to homeschooling and Daniel's support.
Recognition of the challenges and benefits of homeschooling, including increased family time and flexibility.
Resource Mentioned:
Ranch School by Jessica Anderson (Social media handle: @ranchschool)
Benefits of Homeschooling:
Reduced time spent commuting to school, leading to more family interaction.
Integration of learning into daily life, promoting a holistic approach to education.
Opportunity for children to participate in farm activities and learn from hands-on experiences.
Challenges and Adjustments:
Initial struggles with time management and establishing boundaries for schoolwork.
Differences in learning styles and age-appropriate expectations for schooling.
Acknowledgment of the learning curve for both parents and children.
Screen Time and Outdoor Activities:
Concerns about excessive screen time in traditional schooling environments.
Emphasis on the importance of outdoor play and physical activity for children's development.
Comparison of current school practices to past experiences and the impact on children's behavior.
Personal Sacrifices and Adaptations:
Decision to prioritize homeschooling despite adjustments to personal and professional schedules.
Reflection on the need for balance and the reality behind social media portrayals.
Transition to year-round schooling to accommodate family travel and interests.
Socialization and Homeschooling:
Discussion of socialization opportunities within homeschooling communities.
Recognition of alternative ways children develop social skills through family interactions, extracurricular activities, and travel experiences.
Personal anecdote highlighting the adaptability and social competence of homeschooled children.
Navigating the Homeschooling Journey
Emphasis on the importance of flexibility and individualized approaches to education.
Reminder that homeschooling can lead to well-adapted and socially competent children.
Acknowledgment of diverse experiences and perspectives within the homeschooling community.
 Challenges of Homeschooling:
Tara shares her experience of feeling a contrast between her children's behavior in public versus at home.
Discussion highlights the importance of maintaining perspective as a parent and focusing on positive behavior outside the home.
Advice for Prospective Homeschooling Parents:
Tara offers advice for parents considering homeschooling, emphasizing the importance of thorough exploration and consideration of options.
Key points include researching curriculum options, seeking support from homeschooling communities, and being realistic about commitments.
 Rewards of Homeschooling:
Tara reflects on the rewarding moments of homeschooling, particularly the quality time spent with her children and the sense of closeness it fosters.
Discussion underscores the value of shared experiences and the fulfillment found in seeing children grasp new concepts and skills.
Future Goals and Aspirations for Homeschooling:
Tara shares her hopes for diversifying the homeschooling experience by incorporating new interests and activities.
Emphasis is placed on flexibility and adapting the homeschooling approach to suit the evolving needs and interests of the children.
Audience Question and Closing Remarks:
Tara answers a thought-provoking question posed by a previous guest about the legacy she hopes to leave behind.
The episode concludes with Tara sharing a favorite quote and inviting listeners to connect with her on social media. (@taravanderdussen and @discoveragpodcast)
Conclusion:
Host expresses gratitude to Tara for sharing her insights and experiences on homeschooling.
Listeners are encouraged to engage with the podcast and continue exploring the journey of homeschooling.
Outro:
Val thanks listeners for tuning in and invites them to subscribe, rate, and review the podcast.
Closing remarks express anticipation for future episodes and encourage listeners to stay connected.

My 3 Biggest Fitness Journey Hurdles!

Host: Val Lavigne
For More Info: www.dairygalval.com
Or on Social Media @Dairy Gal Val 
Introduction:
Val introduces the episode, highlighting the focus on her personal fitness journey.
Expresses the intent to share real and raw aspects to resonate with listeners facing similar challenges.
Emphasizes the importance of consistency and having a supportive network.
Hurdle 1: Time Management
Val acknowledges the scarcity of time, especially for individuals juggling multiple roles like being a mom, farmer, etc.
Stresses the necessity of scheduling gym time as a priority amidst a busy schedule.
Shares personal experience and the productivity boost gained from consistent workouts.
Mentions childcare options at her gym and encourages listeners to find creative solutions to accommodate exercise routines.
Hurdle 2: Physical Limitations and Listening to One's Body
Reflects on her body's response to intense workouts after a year-long fitness journey.
Advocates for finding exercise routines that match one's personality and preferences.
Advises on the importance of varying workouts, including recovery days and stretching.
Shares personal experience with diastasis recti and the impact on her fitness journey.
Encourages listeners to advocate for themselves and seek professional advice when facing physical challenges.
Importance of Nutrition and Supplements
Highlights the significance of protein intake for muscle repair and glycogen replacement.
Recommends specific supplements like collagen, creatine, and colostrum based on personal experience and gym recommendations.
Shares the benefits observed from incorporating colostrum into her routine, promoting a specific brand with a discount code.
Hurdle 3: Traveling to the Gym
Discusses the inconvenience of commuting to the gym, particularly living in a small town without nearby fitness facilities.
Reframes commuting time as an opportunity for personal reflection and relaxation.
Shares strategies for optimizing gym trips by combining them with other errands.
Conclusion:
Summarizes the three main hurdles faced in her fitness journey: time management, physical limitations, and gym commuting.
Encourages listeners to persist in their fitness endeavors, emphasizing the mental and physical benefits of the journey.
Expresses hope that the episode provided helpful tips and inspiration for listeners.
Teases upcoming episodes on nutrition and future guests.